摩摩 2015/03/07 訓練日誌 | Marathon's World

摩摩新北市
ID 117154

14 位追隨者

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45.0 km | 08:07:13 | 10:49/km | 第4馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	08:07:13
總名次	- / -
分組名次	- / -
平均速度	10:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'56")

00:44'56" (+02'35")

01:30'25"

10 km

(01:30'25")

00:45'29" (+03'08")

15 km

(02:23'52")

00:53'27" (+11'06")

01:48'37" (+18'12")

20 km

(03:19'02")

00:55'10" (+12'49")

25 km

(04:26'36")

01:07'34" (+25'13")

01:54'55" (+24'30")

30 km

(05:13'57")

00:47'21" (+05'00")

35 km

(05:56'18")

00:42'21"

01:40'57" (+10'32")

40 km

(06:54'54")

00:58'36" (+16'15")

45 km

(07:52'56")

00:58'02" (+15'41")

00:00'00"

Finish

(08:07:13)

日期: 2015-03-07 10:02 - 總爬升: 1226 m - 卡路里: 2657 Cal - 總步數: 20286 - 平均步頻: 41 - 平均步幅: 227 cm - 溫度: 24°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

09'02"

(09'02")

08'58" (+02'08")

1007 / 1007

132 / 84

2

09'04"

(18'06")

09'06" (+02'16")

995 / 2002

28 / 380

3

08'46"

(26'52")

08'44" (+01'54")

1002 / 3004

45 / 253

4

08'05"

(34'57")

08'06" (+01'16")

996 / 4001

70 / 175

5

09'59"

(44'56")

09'58" (+03'08")

1001 / 5002

53 / 187

展開計圈分析

6

09'31"

(54'27")

09'30" (+02'40")

1000 / 6002

37 / 279

7

09'26"

(01:03'53")

09'23" (+02'33")

1004 / 7007

49 / 215

8

10'43"

(01:14'36")

10'44" (+03'54")

998 / 8005

40 / 227

9

07'44"

(01:22'20")

07'44" (+00'54")

998 / 9004

86 / 149

10

08'09"

(01:30'29")

08'08" (+01'18")

1001 / 10005

67 / 182

11

11'09"

(01:41'38")

11'07" (+04'17")

1002 / 11008

42 / 209

12

09'18"

(01:50'56")

09'18" (+02'28")

999 / 12007

46 / 233

13

11'37"

(02:02'33")

11'37" (+04'47")

998 / 13006

6 / 1280

14

11'51"

(02:14'24")

11'52" (+05'02")

997 / 14003

23 / 361

15

11'21"

(02:25'45")

11'19" (+04'29")

1001 / 15005

5 / 1564

16

13'19"

(02:39'04")

10'14" (+03'24")

1300 / 16305

22 / 424

17

07'01"

(02:46'05")

10'00" (+03'10")

700 / 17006

42 / 235

18

09'07"

(02:55'12")

09'07" (+02'17")

998 / 18004

52 / 207

19

13'32"

(03:08'44")

13'33" (+06'43")

998 / 19002

7 / 924

20

12'08"

(03:20'52")

12'08" (+05'18")

999 / 20001

1 / 4540

21

09'24"

(03:30'16")

09'20" (+02'30")

1006 / 21008

95 / 112

22

07'55"

(03:38'11")

07'56" (+01'06")

997 / 22005

121 / 103

23

26'26"

(04:04'37")

26'29" (+19'39")

997 / 23003

24 / 153

24

12'14"

(04:16'51")

12'15" (+05'25")

997 / 24001

3 / 2168

25

13'49"

(04:30'40")

11'44" (+04'54")

1176 / 25177

6 / 1336

26

06'42"

(04:37'22")

08'05" (+01'15")

828 / 26005

102 / 121

27

07'53"

(04:45'15")

07'51" (+01'01")

1002 / 27008

102 / 124

28

11'35"

(04:56'50")

11'35" (+04'45")

999 / 28007

46 / 184

29

10'05"

(05:06'55")

10'06" (+03'16")

997 / 29004

30 / 325

30

08'40"

(05:15'35")

08'37" (+01'47")

1004 / 30009

64 / 178

31

08'34"

(05:24'09")

08'36" (+01'46")

994 / 31003

71 / 161

32

11'04"

(05:35'13")

11'05" (+04'15")

998 / 32002

50 / 178

33

07'25"

(05:42'38")

07'24" (+00'34")

1001 / 33003

117 / 115

34

10'17"

(05:52'55")

08'19" (+01'29")

1234 / 34237

24 / 489

35

08'16"

(06:01'11")

10'48" (+03'58")

764 / 35002

19 / 466

36

19'11"

(06:20'22")

19'15" (+12'25")

996 / 35998

20 / 251

37

06'50"

(06:27'12")

06'50"

999 / 36998

0 / 0

38

12'03"

(06:39'15")

11'56" (+05'06")

1009 / 38007

21 / 388

39

10'39"

(06:49'54")

10'38" (+03'48")

1000 / 39008

47 / 197

40

10'16"

(07:00'10")

10'16" (+03'26")

999 / 40008

36 / 267

41

09'35"

(07:09'45")

09'38" (+02'48")

993 / 41001

48 / 215

42

18'45"

(07:28'30")

18'48" (+11'58")

997 / 41999

19 / 268

43

10'53"

(07:39'23")

10'53" (+04'03")

999 / 42998

26 / 344

44

09'02"

(07:48'25")

08'57" (+02'07")

1008 / 44007

61 / 182

45

08'03"

(07:56'28")

08'05" (+01'15")

994 / 45002

84 / 146

46

09'40"

(08:06'08")

09'40" (+02'50")

998 / 46000

29 / 351

賽前宣言: 一探南橫之美

賽後評分: 希望明年能進步
給 5 星

3月累積里程 : 155.66 km

ASICS GT-2000 2 累積 : 793.3 km

MW Watch 上傳 | 9 years ago

Jimmy Pan 和陳小孟說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'02"	00:09'02"
2	09'04"	00:18'06"
3	08'46"	00:26'52"
4	08'05"	00:34'57"
5	09'59"	00:44'56"
6	09'31"	00:54'27"
7	09'20"	01:03'47"
8	10'42"	01:14'29"
9	07'47"	01:22'16"
10	08'09"	01:30'25"
11	11'05"	01:41'30"
12	09'20"	01:50'50"
13	10'05"	02:00'55"
14	11'40"	02:12'35"
15	11'17"	02:23'52"
16	11'02"	02:34'54"
17	09'45"	02:44'39"
18	09'00"	02:53'39"
19	13'03"	03:06'42"
20	12'20"	03:19'02"
21	09'38"	03:28'40"
22	07'59"	03:36'39"
23	10'25"	03:47'04"
24	27'29"	04:14'33"
25	12'03"	04:26'36"
26	09'38"	04:36'14"
27	07'45"	04:43'59"
28	10'47"	04:54'46"
29	10'44"	05:05'30"
30	08'27"	05:13'57"
31	08'44"	05:22'41"
32	08'12"	05:30'53"
33	10'11"	05:41'04"
34	06'10"	05:47'14"
35	09'04"	05:56'18"
36	21'11"	06:17'29"
37	05'42"	06:23'11"
38	10'39"	06:33'50"
39	10'41"	06:44'31"
40	10'23"	06:54'54"
41	11'00"	07:05'54"
42	18'49"	07:24'43"
43	09'10"	07:33'53"
44	10'53"	07:44'46"
45	08'10"	07:52'56"
46	08'14"	08:01'10"
46.1	44'50"	08:07'13"

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