21.8 km | 03:00:34 | 08:17/km日期: 2015-03-07 14:32 - 總爬升: 155 m - 卡路里: 1961 Cal - 總步數: 20464 - 平均步頻: 113 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'13" / 06'39" / 06'58" / 06'58" / 07'38" / 06'52" / 08'13" / 06'53" / 07'39" / 07'08" / 09'24" / 17'40" / 13'51" / 10'00" / 09'09" / 07'53" / 06'38" / 06'38" / 07'10" / 07'04" / 08'08" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" | 1004 / 1004 | 163 / 98 |
2 | | 06'41" (+00'30") | 1003 / 2008 | 150 / 99 |
3 | | 06'58" (+00'47") | 999 / 3008 | 147 / 97 |
4 | | 07'00" (+00'49") | 997 / 4005 | 160 / 89 |
5 | | 07'37" (+01'26") | 1001 / 5007 | 142 / 92 |
6 | | 06'50" (+00'39") | 1003 / 6011 | 166 / 88 |
7 | | 08'14" (+02'03") | 997 / 7008 | 140 / 86 |
8 | | 07'05" (+00'54") | 992 / 8000 | 156 / 90 |
9 | | 07'29" (+01'18") | 1006 / 9007 | 143 / 92 |
10 | | 07'09" (+00'58") | 998 / 10006 | 158 / 88 |
11 | | 09'24" (+03'13") | 995 / 11001 | 74 / 143 |
12 | | 18'01" (+11'50") | 1005 / 12007 | 13 / 426 |
13 | | 13'43" (+07'32") | 993 / 13001 | 4 / 1552 |
14 | | 09'53" (+03'42") | 1001 / 14002 | 97 / 103 |
15 | | 09'03" (+02'52") | 997 / 15000 | 92 / 119 |
16 | | 07'53" (+01'42") | 1002 / 16003 | 123 / 102 |
17 | | 06'39" (+00'28") | 1004 / 17008 | 142 / 105 |
18 | | 06'37" (+00'26") | 999 / 18007 | 157 / 95 |
19 | | 07'12" (+01'01") | 993 / 19000 | 146 / 94 |
20 | | 07'04" (+00'53") | 1005 / 20006 | 150 / 94 |
21 | | 08'08" (+01'57") | 1000 / 21007 | 115 / 106 |
22 | | 07'07" (+00'56") | 776 / 21783 | 138 / 101 |
3月累積里程 :
205.43 km MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'39" | 00:12'52" |
3 | 06'58" | 00:19'50" |
4 | 06'58" | 00:26'48" |
5 | 07'38" | 00:34'26" |
6 | 06'52" | 00:41'18" |
7 | 08'13" | 00:49'31" |
8 | 06'53" | 00:56'24" |
9 | 07'39" | 01:04'03" |
10 | 07'08" | 01:11'11" |
11 | 09'24" | 01:20'35" |
12 | 17'40" | 01:38'15" |
13 | 13'51" | 01:52'06" |
14 | 10'00" | 02:02'06" |
15 | 09'09" | 02:11'15" |
16 | 07'53" | 02:19'08" |
17 | 06'38" | 02:25'46" |
18 | 06'38" | 02:32'24" |
19 | 07'10" | 02:39'34" |
20 | 07'04" | 02:46'38" |
21 | 08'08" | 02:54'46" |
21.8 | 07'23" | 03:00'34" |