21.2 km | 01:45:33 | 04:58/km日期: 2015-03-07 13:58 - 卡路里: 1298 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'37" / 05'13" / 05'20" / 05'00" / 04'48" / 04'53" / 04'48" / 04'43" / 04'45" / 04'50" / 04'52" / 04'53" / 04'54" / 04'57" / 04'58" / 04'58" / 04'45" / 04'48" / 04'53" / 05'18" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'52") | 998 / 998 |
2 | | 05'14" (+00'32") | 995 / 1993 |
3 | | 05'20" (+00'38") | 999 / 2993 |
4 | | 04'58" (+00'16") | 1005 / 3998 |
5 | | 04'49" (+00'07") | 1003 / 5001 |
6 | | 04'52" (+00'10") | 1002 / 6004 |
7 | | 04'49" (+00'07") | 995 / 7000 |
8 | | 04'42" | 1002 / 8002 |
9 | | 04'43" (+00'01") | 995 / 8997 |
10 | | 04'51" (+00'09") | 1003 / 10001 |
11 | | 04'51" (+00'09") | 1001 / 11003 |
12 | | 04'52" (+00'10") | 1000 / 12003 |
13 | | 04'54" (+00'12") | 997 / 13001 |
14 | | 04'55" (+00'13") | 1005 / 14006 |
15 | | 04'57" (+00'15") | 1000 / 15006 |
16 | | 04'57" (+00'15") | 1000 / 16007 |
17 | | 04'46" (+00'04") | 1006 / 17013 |
18 | | 04'47" (+00'05") | 1002 / 18016 |
19 | | 04'53" (+00'11") | 997 / 19014 |
20 | | 05'17" (+00'35") | 1001 / 20015 |
21 | | 05'15" (+00'33") | 1002 / 21018 |
22 | | 05'13" (+00'31") | 194 / 21213 |
3月累積里程 :
123.26 km Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'00" | 00:21'10" |
5 | 04'48" | 00:25'58" |
6 | 04'53" | 00:30'51" |
7 | 04'48" | 00:35'39" |
8 | 04'43" | 00:40'22" |
9 | 04'45" | 00:45'07" |
10 | 04'50" | 00:49'57" |
11 | 04'52" | 00:54'49" |
12 | 04'53" | 00:59'42" |
13 | 04'54" | 01:04'36" |
14 | 04'57" | 01:09'33" |
15 | 04'58" | 01:14'31" |
16 | 04'58" | 01:19'29" |
17 | 04'45" | 01:24'14" |
18 | 04'48" | 01:29'02" |
19 | 04'53" | 01:33'55" |
20 | 05'18" | 01:39'13" |
21 | 05'16" | 01:44'29" |
21.2 | 05'00" | 01:45'33" |