11.0 km | 00:55:52 | 05:04/km日期: 2021-05-10 16:31 - 卡路里: 744 Cal - 平均步頻: 174
Pace: 04'54" / 04'54" / 05'01" / 05'04" / 05'05" / 05'08" / 05'04" / 05'07" / 05'01" / 05'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 04'54" (+00'01") | 1000 / 2000 |
3 | | 05'01" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 05'07" (+00'14") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 05'06" (+00'13") | 1000 / 8000 |
9 | | 05'01" (+00'08") | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 05'35" (+00'42") | 998 / 10998 |
5月累積里程 : 211.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 05'01" | 00:14'49" |
4 | 05'04" | 00:19'53" |
5 | 05'05" | 00:24'58" |
6 | 05'08" | 00:30'06" |
7 | 05'04" | 00:35'10" |
8 | 05'07" | 00:40'17" |
9 | 05'01" | 00:45'18" |
10 | 05'10" | 00:50'28" |
11.0 | 06'00" | 00:56'28" |