21.4 km | 02:14:02 | 06:16/km日期: 2015-03-07 06:35 - 總爬升: 248 m - 卡路里: 1539 Cal - 總步數: 22080 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 73%
Pace: 07'31" / 06'25" / 05'55" / 06'35" / 06'52" / 06'18" / 05'54" / 05'36" / 06'03" / 05'51" / 06'32" / 06'37" / 06'47" / 06'04" / 06'32" / 05'52" / 06'00" / 06'39" / 06'02" / 06'03" / 05'57" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'51") | 1009 / 1009 | 159 / 84 |
2 | | 06'26" (+00'51") | 995 / 2004 | 162 / 95 |
3 | | 05'57" (+00'22") | 1005 / 3010 | 164 / 102 |
4 | | 06'32" (+00'57") | 997 / 4007 | 164 / 93 |
5 | | 06'54" (+01'19") | 994 / 5002 | 163 / 88 |
6 | | 06'18" (+00'43") | 999 / 6001 | 163 / 97 |
7 | | 05'53" (+00'18") | 1002 / 7003 | 165 / 102 |
8 | | 05'35" | 1000 / 8004 | 169 / 105 |
9 | | 06'04" (+00'29") | 1006 / 9011 | 166 / 98 |
10 | | 05'53" (+00'18") | 992 / 10003 | 168 / 100 |
11 | | 06'30" (+00'55") | 1005 / 11008 | 159 / 96 |
12 | | 06'37" (+01'02") | 1000 / 12009 | 164 / 91 |
13 | | 06'48" (+01'13") | 994 / 13003 | 164 / 89 |
14 | | 06'04" (+00'29") | 1002 / 14006 | 168 / 98 |
15 | | 06'32" (+00'57") | 996 / 15002 | 158 / 96 |
16 | | 05'52" (+00'17") | 999 / 16002 | 169 / 100 |
17 | | 06'00" (+00'25") | 999 / 17001 | 169 / 98 |
18 | | 06'39" (+01'04") | 1009 / 18010 | 155 / 96 |
19 | | 06'01" (+00'26") | 989 / 18999 | 169 / 97 |
20 | | 06'01" (+00'26") | 1003 / 20003 | 169 / 98 |
21 | | 05'56" (+00'21") | 1001 / 21005 | 166 / 100 |
22 | | 05'12" | 361 / 21366 | 167 / 114 |
3月累積里程 : 127.56 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'25" | 00:13'56" |
3 | 05'55" | 00:19'51" |
4 | 06'35" | 00:26'26" |
5 | 06'52" | 00:33'18" |
6 | 06'18" | 00:39'36" |
7 | 05'54" | 00:45'30" |
8 | 05'36" | 00:51'06" |
9 | 06'03" | 00:57'09" |
10 | 05'51" | 01:03'00" |
11 | 06'32" | 01:09'32" |
12 | 06'37" | 01:16'09" |
13 | 06'47" | 01:22'56" |
14 | 06'04" | 01:29'00" |
15 | 06'32" | 01:35'32" |
16 | 05'52" | 01:41'24" |
17 | 06'00" | 01:47'24" |
18 | 06'39" | 01:54'03" |
19 | 06'02" | 02:00'05" |
20 | 06'03" | 02:06'08" |
21 | 05'57" | 02:12'05" |
21.4 | 05'18" | 02:14'02" |