18.9 km | 01:37:08 | 05:08/km日期: 2015-03-06 19:30 - 地點: 河濱 - 天氣: 陰 - 平均心率: 169 - 卡路里: 1158 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'18" / 05'14" / 05'07" / 05'05" / 05'05" / 05'15" / 05'17" / 05'12" / 05'11" / 05'03" / 05'03" / 05'08" / 05'17" / 05'03" / 05'06" / 05'02" / 05'10" / 05'06" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
152.07 km 
mizuno hitogami 累積 :
689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'05" | 00:20'44" |
5 | 05'05" | 00:25'49" |
6 | 05'15" | 00:31'04" |
7 | 05'17" | 00:36'21" |
8 | 05'12" | 00:41'33" |
9 | 05'11" | 00:46'44" |
10 | 05'03" | 00:51'47" |
11 | 05'03" | 00:56'50" |
12 | 05'08" | 01:01'58" |
13 | 05'17" | 01:07'15" |
14 | 05'03" | 01:12'18" |
15 | 05'06" | 01:17'24" |
16 | 05'02" | 01:22'26" |
17 | 05'10" | 01:27'36" |
18 | 05'06" | 01:32'42" |
18.9 | 04'51" | 01:37'08" |