11.7 km | 01:22:42 | 07:02/km日期: 2021-05-27 20:53 - 平均心率: 140 - 卡路里: 846 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'24" / 07'36" / 07'16" / 06'11" / 06'21" / 07'01" / 05'43" / 09'32" / 07'20" / 06'05" / 06'29" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'37") | 1000 / 1000 |
2 | | 07'36" (+03'50") | 1000 / 2000 |
3 | | 46'01" (+42'15") | 22 / 2022 |
4 | | 03'55" (+00'09") | 399 / 2422 |
5 | | 03'51" (+00'05") | 395 / 2817 |
6 | | 20'05" (+16'19") | 147 / 2964 |
7 | | 03'46" | 392 / 3357 |
8 | | 03'52" (+00'06") | 405 / 3762 |
9 | | 18'21" (+14'35") | 163 / 3926 |
10 | | 03'50" (+00'04") | 404 / 4330 |
11 | | 05'00" (+01'14") | 403 / 4733 |
12 | | 16'38" (+12'52") | 157 / 4891 |
13 | | 04'30" (+00'44") | 394 / 5285 |
14 | | 04'48" (+01'02") | 402 / 5688 |
15 | | 07'42" (+03'56") | 1000 / 6688 |
16 | | 07'06" (+03'20") | 1000 / 7688 |
17 | | 15'07" (+11'21") | 365 / 8053 |
18 | | 04'36" (+00'50") | 396 / 8450 |
19 | | 04'40" (+00'54") | 399 / 8850 |
20 | | 20'05" (+16'19") | 101 / 8952 |
21 | | 04'34" (+00'48") | 398 / 9350 |
22 | | 04'24" (+00'38") | 404 / 9754 |
23 | | 17'34" (+13'48") | 121 / 9875 |
24 | | 04'28" (+00'42") | 398 / 10274 |
25 | | 04'26" (+00'40") | 409 / 10683 |
26 | | 17'19" (+13'33") | 153 / 10837 |
27 | | 04'28" (+00'42") | 399 / 11237 |
28 | | 04'21" (+00'35") | 401 / 11638 |
29 | | 39'54" (+36'08") | 100 / 11739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 381.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'36" | 00:14'00" |
3 | 07'16" | 00:21'16" |
4 | 06'11" | 00:27'27" |
5 | 06'21" | 00:33'48" |
6 | 07'01" | 00:40'49" |
7 | 05'43" | 00:46'32" |
8 | 09'32" | 00:56'04" |
9 | 07'20" | 01:03'24" |
10 | 06'05" | 01:09'29" |
11 | 06'29" | 01:15'58" |
11.7 | 09'07" | 01:22'43" |