16.0 km | 01:30:01 | 05:37/km日期: 2021-05-23 15:55 - 平均心率: 150 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'52" / 05'02" / 05'11" / 05'03" / 04'58" / 05'11" / 11'50" / 05'28" / 14'16" / 07'19" / 05'06" / 04'48" / 07'13" / 05'09" / 08'33" / 75'38" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'28") | 1000 / 1000 |
2 | | 05'02" (+00'39") | 1000 / 2000 |
3 | | 05'11" (+00'48") | 1000 / 3000 |
4 | | 05'03" (+00'40") | 1000 / 4000 |
5 | | 04'57" (+00'34") | 1000 / 5000 |
6 | | 05'10" (+00'47") | 1000 / 6000 |
7 | | 06'56" (+02'33") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 06'34" (+02'11") | 1000 / 9000 |
10 | | 06'14" (+01'51") | 1000 / 10000 |
11 | | 05'05" (+00'42") | 1000 / 11000 |
12 | | 04'47" (+00'24") | 1000 / 12000 |
13 | | 05'02" (+00'39") | 1000 / 13000 |
14 | | 05'08" (+00'45") | 1000 / 14000 |
15 | | 07'25" (+03'02") | 1000 / 15000 |
16 | | 07'02" (+02'39") | 1000 / 16000 |
17 | | 02'55" | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 212.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'02" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'03" | 00:21'08" |
5 | 04'58" | 00:26'06" |
6 | 05'11" | 00:31'17" |
7 | 11'50" | 00:43'07" |
8 | 05'28" | 00:48'35" |
9 | 14'16" | 01:02'51" |
10 | 07'19" | 01:10'10" |
11 | 05'06" | 01:15'16" |
12 | 04'48" | 01:20'04" |
13 | 07'13" | 01:27'17" |
14 | 05'09" | 01:32'26" |
15 | 08'33" | 01:40'59" |
16 | 75'38" | 02:56'37" |
16.0 | 03'24" | 02:56'40" |