13.6 km | 01:40:24 | 07:22/km日期: 2012-10-03 19:39 - 卡路里: 730 Cal
Pace: 07'30" / 06'13" / 05'48" / 05'44" / 05'53" / 07'28" / 08'47" / 05'50" / 07'28" / 07'45" / 07'12" / 08'40" / 10'07" / 09'37" /
micoach訓練課程 - 第一次自己跑跑這麼久
"三分之一處腹肌很緊,三分之二處右足弓快起水泡,接著小腿快抽筋,後段快走至訓練結束。"
10月累積里程 : 13.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'13" | 00:13'43" |
3 | 05'48" | 00:19'31" |
4 | 05'44" | 00:25'15" |
5 | 05'53" | 00:31'08" |
6 | 07'28" | 00:38'36" |
7 | 08'47" | 00:47'23" |
8 | 05'50" | 00:53'13" |
9 | 07'28" | 01:00'41" |
10 | 07'45" | 01:08'26" |
11 | 07'12" | 01:15'38" |
12 | 08'40" | 01:24'18" |
13 | 10'07" | 01:34'25" |
13.6 | 09'37" | 01:40'24" |