11.0 km | 01:13:25 | 06:38/km日期: 2015-03-03 20:36 - 地點: 交大環校 - 平均心率: 195 - 卡路里: 1544 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'20" / 05'54" / 06'33" / 06'20" / 06'55" / 06'17" / 06'52" / 06'41" / 06'43" / 06'58" / 06'56" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'23") | 1005 / 1005 |
2 | | 05'54" | 1004 / 2010 |
3 | | 06'33" (+00'39") | 1011 / 3021 |
4 | | 06'20" (+00'26") | 1003 / 4025 |
5 | | 06'57" (+01'03") | 1007 / 5032 |
6 | | 06'14" (+00'20") | 1007 / 6039 |
7 | | 06'56" (+01'02") | 1010 / 7049 |
8 | | 06'36" (+00'42") | 1003 / 8053 |
9 | | 06'43" (+00'49") | 1009 / 9062 |
10 | | 06'59" (+01'05") | 1006 / 10069 |
11 | | 06'58" (+01'04") | 1008 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 06'33" | 00:18'47" |
4 | 06'20" | 00:25'07" |
5 | 06'55" | 00:32'02" |
6 | 06'17" | 00:38'19" |
7 | 06'52" | 00:45'11" |
8 | 06'41" | 00:51'52" |
9 | 06'43" | 00:58'35" |
10 | 06'58" | 01:05'33" |
11 | 06'56" | 01:12'29" |
11.0 | 21'42" | 01:13'25" |