12.1 km | 01:01:26 | 05:05/km日期: 2015-03-02 18:55 - 卡路里: 673 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'59" / 05'08" / 04'34" / 04'43" / 05'05" / 04'34" / 05'02" / 05'49" / 05'52" / 04'52" / 05'46" / 04'46" / 04'26" /
倒數2~3K準備加速時 速度拉不上來
後來走回家時 左腳踝上方的筋還隱隱作痛 > <"
3月累積里程 :
74.73 km ![](images/shoe.png)
MIZUNO Wave FRONTIER 7 8KN-388100 累積 :
1081.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'08" | 00:10'07" |
3 | 04'34" | 00:14'41" |
4 | 04'43" | 00:19'24" |
5 | 05'05" | 00:24'29" |
6 | 04'34" | 00:29'03" |
7 | 05'02" | 00:34'05" |
8 | 05'49" | 00:39'54" |
9 | 05'52" | 00:45'46" |
10 | 04'52" | 00:50'38" |
11 | 05'46" | 00:56'24" |
12 | 04'46" | 01:01'10" |
12.1 | 04'22" | 01:01'26" |