22.0 km | 03:33:22 | 09:42/km日期: 2020-12-27 06:51 - 平均心率: 140 - 卡路里: 1752 Cal - 平均步頻: 144
Pace: 08'31" / 06'34" / 08'24" / 06'24" / 06'27" / 16'03" / 06'15" / 06'07" / 09'59" / 06'09" / 08'02" / 06'30" / 08'05" / 16'01" / 09'24" / 08'15" / 11'57" / 12'15" / 11'55" / 13'44" / 13'08" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'25") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 08'23" (+02'17") | 1000 / 3000 |
4 | | 06'24" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'20") | 1000 / 5000 |
6 | | 16'03" (+09'57") | 1000 / 6000 |
7 | | 06'15" (+00'09") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 09'59" (+03'53") | 1000 / 9000 |
10 | | 06'09" (+00'03") | 1000 / 10000 |
11 | | 08'02" (+01'56") | 1000 / 11000 |
12 | | 06'29" (+00'23") | 1000 / 12000 |
13 | | 08'04" (+01'58") | 1000 / 13000 |
14 | | 16'01" (+09'55") | 1000 / 14000 |
15 | | 09'23" (+03'17") | 1000 / 15000 |
16 | | 08'14" (+02'08") | 1000 / 16000 |
17 | | 11'57" (+05'51") | 1000 / 17000 |
18 | | 12'15" (+06'09") | 1000 / 18000 |
19 | | 11'54" (+05'48") | 1000 / 19000 |
20 | | 13'43" (+07'37") | 1000 / 20000 |
21 | | 13'07" (+07'01") | 1000 / 21000 |
22 | | 13'17" (+07'11") | 996 / 21996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 22.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'34" | 00:15'05" |
3 | 08'24" | 00:23'29" |
4 | 06'24" | 00:29'53" |
5 | 06'27" | 00:36'20" |
6 | 16'03" | 00:52'23" |
7 | 06'15" | 00:58'38" |
8 | 06'07" | 01:04'45" |
9 | 09'59" | 01:14'44" |
10 | 06'09" | 01:20'53" |
11 | 08'02" | 01:28'55" |
12 | 06'30" | 01:35'25" |
13 | 08'05" | 01:43'30" |
14 | 16'01" | 01:59'31" |
15 | 09'24" | 02:08'55" |
16 | 08'15" | 02:17'10" |
17 | 11'57" | 02:29'07" |
18 | 12'15" | 02:41'22" |
19 | 11'55" | 02:53'17" |
20 | 13'44" | 03:07'01" |
21 | 13'08" | 03:20'09" |
22.0 | 13'16" | 03:33'23" |