9.1 km | 00:55:22 | 06:04/km日期: 2015-03-01 07:59 - 平均心率: 167 - 卡路里: 1067 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'41" / 05'27" / 05'34" / 06'21" / 06'06" / 06'12" / 07'09" / 05'41" / 05'52" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'45") | 394 / 394 |
2 | | 05'32" (+00'23") | 403 / 797 |
3 | | 05'21" (+00'12") | 413 / 1211 |
4 | | 05'30" (+00'21") | 399 / 1610 |
5 | | 05'31" (+00'22") | 395 / 2005 |
6 | | 05'30" (+00'21") | 412 / 2417 |
7 | | 05'33" (+00'24") | 404 / 2822 |
8 | | 05'43" (+00'34") | 398 / 3220 |
9 | | 05'51" (+00'42") | 409 / 3630 |
10 | | 07'11" (+02'02") | 405 / 4035 |
11 | | 06'13" (+01'04") | 401 / 4437 |
12 | | 06'02" (+00'53") | 397 / 4834 |
13 | | 05'54" (+00'45") | 400 / 5235 |
14 | | 06'16" (+01'07") | 409 / 5645 |
15 | | 06'12" (+01'03") | 405 / 6050 |
16 | | 07'31" (+02'22") | 403 / 6453 |
17 | | 07'00" (+01'51") | 401 / 6854 |
18 | | 06'26" (+01'17") | 400 / 7255 |
19 | | 05'47" (+00'38") | 405 / 7661 |
20 | | 05'09" | 407 / 8068 |
21 | | 05'46" (+00'37") | 401 / 8469 |
22 | | 05'58" (+00'49") | 399 / 8868 |
23 | | 06'32" (+01'23") | 328 / 9196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
117.95 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 06'21" | 00:23'03" |
5 | 06'06" | 00:29'09" |
6 | 06'12" | 00:35'21" |
7 | 07'09" | 00:42'30" |
8 | 05'41" | 00:48'11" |
9 | 05'52" | 00:54'03" |
9.1 | 10'47" | 00:55'22" |