7.6 km | 00:45:39 | 06:02/km日期: 2015-03-02 06:27 - 卡路里: 483 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'48" / 06'11" / 05'54" / 05'59" / 05'57" / 08'27" / 06'06" / 05'46" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'35") | 400 / 400 |
2 | | 06'47" (+00'55") | 400 / 800 |
3 | | 06'20" (+00'28") | 400 / 1200 |
4 | | 06'20" (+00'28") | 400 / 1600 |
5 | | 06'12" (+00'20") | 400 / 2000 |
6 | | 06'15" (+00'23") | 400 / 2400 |
7 | | 06'22" (+00'30") | 400 / 2800 |
8 | | 06'20" (+00'28") | 400 / 3199 |
9 | | 06'17" (+00'25") | 400 / 3599 |
10 | | 06'20" (+00'28") | 400 / 3999 |
11 | | 06'17" (+00'25") | 400 / 4399 |
12 | | 06'22" (+00'30") | 400 / 4800 |
13 | | 22'42" (+16'50") | 400 / 5200 |
14 | | 06'27" (+00'35") | 400 / 5600 |
15 | | 06'12" (+00'20") | 400 / 6000 |
16 | | 05'55" (+00'03") | 400 / 6400 |
17 | | 05'52" | 400 / 6800 |
18 | | 06'16" (+00'24") | 374 / 7174 |
3月累積里程 : 152.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'11" | 00:11'59" |
3 | 05'54" | 00:17'53" |
4 | 05'59" | 00:23'52" |
5 | 05'57" | 00:29'49" |
6 | 08'27" | 00:38'16" |
7 | 06'06" | 00:44'22" |
8 | 05'46" | 00:50'08" |
7.2 | -2'-27" | 00:52'10" |