7.1 km | 00:39:58 | 05:37/km日期: 2021-05-16 17:00 - 平均心率: 166 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'32" / 05'30" / 05'32" / 05'24" / 06'05" / 05'45" / 05'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'01") | 817 / 817 |
2 | | 05'26" (+00'21") | 4 / 822 |
3 | | 05'13" (+00'08") | 95 / 918 |
4 | | 05'55" (+00'50") | 84 / 1002 |
5 | | 05'19" (+00'14") | 93 / 1096 |
6 | | 06'00" (+00'55") | 83 / 1180 |
7 | | 05'36" (+00'31") | 89 / 1269 |
8 | | 05'26" (+00'21") | 91 / 1361 |
9 | | 05'48" (+00'43") | 86 / 1447 |
10 | | 06'00" (+00'55") | 83 / 1530 |
11 | | 05'30" (+00'25") | 5 / 1536 |
12 | | 05'08" (+00'03") | 97 / 1633 |
13 | | 05'13" (+00'08") | 95 / 1729 |
14 | | 05'17" (+00'12") | 94 / 1823 |
15 | | 05'20" (+00'15") | 93 / 1917 |
16 | | 07'03" (+01'58") | 9 / 1926 |
17 | | 05'12" (+00'07") | 800 / 2726 |
18 | | 06'27" (+01'22") | 464 / 3190 |
19 | | 05'05" | 800 / 3990 |
20 | | 06'25" (+01'20") | 467 / 4458 |
21 | | 05'06" (+00'01") | 800 / 5258 |
22 | | 06'03" (+00'58") | 494 / 5753 |
23 | | 05'35" (+00'30") | 800 / 6553 |
24 | | 05'29" (+00'24") | 545 / 7098 |
25 | | 03'28" | 12 / 7110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 61.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'30" | 00:12'02" |
3 | 05'32" | 00:17'34" |
4 | 05'24" | 00:22'58" |
5 | 06'05" | 00:29'03" |
6 | 05'45" | 00:34'48" |
7 | 05'51" | 00:40'39" |
7.1 | 04'48" | 00:41'11" |