6.8 km | 00:58:19 | 08:33/km日期: 2015-03-01 21:38 - 卡路里: 368 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'23" / 06'18" / 09'35" / 07'09" / 08'39" / 08'54" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 253 / 253 |
2 | | 05'54" (+00'15") | 253 / 507 |
3 | | 06'02" (+00'23") | 253 / 760 |
4 | | 05'42" (+00'03") | 253 / 1014 |
5 | | 05'58" (+00'19") | 253 / 1268 |
6 | | 06'10" (+00'31") | 253 / 1521 |
7 | | 06'18" (+00'39") | 253 / 1775 |
8 | | 05'39" | 253 / 2029 |
9 | | 06'06" (+00'27") | 253 / 2282 |
10 | | 19'42" (+14'03") | 253 / 2536 |
11 | | 06'26" (+00'47") | 253 / 2790 |
12 | | 06'50" (+01'11") | 253 / 3043 |
13 | | 06'57" (+01'18") | 253 / 3297 |
14 | | 07'13" (+01'34") | 253 / 3551 |
15 | | 06'30" (+00'51") | 253 / 3804 |
16 | | 06'42" (+01'03") | 253 / 4058 |
17 | | 06'38" (+00'59") | 253 / 4312 |
18 | | 06'38" (+00'59") | 253 / 4565 |
19 | | 06'30" (+00'51") | 253 / 4819 |
20 | | 12'56" (+07'17") | 253 / 5073 |
21 | | 06'34" (+00'55") | 253 / 5326 |
22 | | 06'22" (+00'43") | 253 / 5580 |
23 | | 06'18" (+00'39") | 253 / 5834 |
24 | | 17'08" (+11'29") | 253 / 6087 |
25 | | 21'13" (+15'34") | 253 / 6341 |
26 | | 20'18" (+14'39") | 245 / 6586 |
3月累積里程 : 60.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 09'35" | 00:22'16" |
4 | 07'09" | 00:29'25" |
5 | 08'39" | 00:38'04" |
6 | 08'54" | 00:46'58" |
6.6 | 19'17" | 00:58'17" |