25.1 km | 03:08:45 | 07:31/km日期: 2021-05-15 08:55 - 總爬升: 130 m - 平均心率: 148 - 卡路里: 1727 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'14" / 05'35" / 05'27" / 05'38" / 05'38" / 05'50" / 06'08" / 06'15" / 07'46" / 06'08" / 05'59" / 16'22" / 06'02" / 06'11" / 06'57" / 07'16" / 07'04" / 14'51" / 06'59" / 12'31" / 06'17" / 06'20" / 06'57" / 08'46" / 08'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'46") | 1000 / 1000 |
2 | | 05'35" (+00'08") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'38" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'22") | 1000 / 6000 |
7 | | 06'08" (+00'41") | 1000 / 7000 |
8 | | 06'14" (+00'47") | 1000 / 8000 |
9 | | 07'46" (+02'19") | 1000 / 9000 |
10 | | 06'07" (+00'40") | 1000 / 10000 |
11 | | 05'59" (+00'32") | 1000 / 11000 |
12 | | 16'22" (+10'55") | 1000 / 12000 |
13 | | 06'01" (+00'34") | 1000 / 13000 |
14 | | 06'11" (+00'44") | 1000 / 14000 |
15 | | 06'56" (+01'29") | 1000 / 15000 |
16 | | 07'16" (+01'49") | 1000 / 16000 |
17 | | 07'04" (+01'37") | 1000 / 17000 |
18 | | 14'50" (+09'23") | 1000 / 18000 |
19 | | 06'59" (+01'32") | 1000 / 19000 |
20 | | 12'30" (+07'03") | 1000 / 20000 |
21 | | 06'17" (+00'50") | 1000 / 21000 |
22 | | 06'19" (+00'52") | 1000 / 22000 |
23 | | 06'57" (+01'30") | 1000 / 23000 |
24 | | 08'45" (+03'18") | 1000 / 24000 |
25 | | 08'55" (+03'28") | 1000 / 25000 |
26 | | 06'23" (+00'56") | 102 / 25102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 43.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'35" | 00:11'49" |
3 | 05'27" | 00:17'16" |
4 | 05'38" | 00:22'54" |
5 | 05'38" | 00:28'32" |
6 | 05'50" | 00:34'22" |
7 | 06'08" | 00:40'30" |
8 | 06'15" | 00:46'45" |
9 | 07'46" | 00:54'31" |
10 | 06'08" | 01:00'39" |
11 | 05'59" | 01:06'38" |
12 | 16'22" | 01:23'00" |
13 | 06'02" | 01:29'02" |
14 | 06'11" | 01:35'13" |
15 | 06'57" | 01:42'10" |
16 | 07'16" | 01:49'26" |
17 | 07'04" | 01:56'30" |
18 | 14'51" | 02:11'21" |
19 | 06'59" | 02:18'20" |
20 | 12'31" | 02:30'51" |
21 | 06'17" | 02:37'08" |
22 | 06'20" | 02:43'28" |
23 | 06'57" | 02:50'25" |
24 | 08'46" | 02:59'11" |
25 | 08'55" | 03:08'06" |
25.1 | 06'21" | 03:08'45" |