18.3 km | 01:43:15 | 05:39/km日期: 2021-05-09 19:00 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'48" / 05'16" / 05'38" / 05'32" / 05'26" / 05'44" / 05'32" / 05'44" / 05'37" / 05'41" / 05'47" / 05'44" / 05'37" / 06'00" / 05'47" / 05'47" / 05'39" / 05'32" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 152.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'16" | 00:11'04" |
3 | 05'38" | 00:16'42" |
4 | 05'32" | 00:22'14" |
5 | 05'26" | 00:27'40" |
6 | 05'44" | 00:33'24" |
7 | 05'32" | 00:38'56" |
8 | 05'44" | 00:44'40" |
9 | 05'37" | 00:50'17" |
10 | 05'41" | 00:55'58" |
11 | 05'47" | 01:01'45" |
12 | 05'44" | 01:07'29" |
13 | 05'37" | 01:13'06" |
14 | 06'00" | 01:19'06" |
15 | 05'47" | 01:24'53" |
16 | 05'47" | 01:30'40" |
17 | 05'39" | 01:36'19" |
18 | 05'32" | 01:41'51" |
18.3 | 05'23" | 01:43'15" |