11.0 km | 01:12:00 | 06:32/km日期: 2021-05-15 07:54 - 平均心率: 162 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'41" / 05'56" / 06'14" / 06'07" / 06'23" / 06'52" / 06'54" / 06'49" / 06'49" / 06'49" / 07'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 05'55" (+00'02") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 06'06" (+00'13") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 1000 / 5000 |
6 | | 06'52" (+00'59") | 1000 / 6000 |
7 | | 06'54" (+01'01") | 1000 / 7000 |
8 | | 06'49" (+00'56") | 1000 / 8000 |
9 | | 06'48" (+00'55") | 1000 / 9000 |
10 | | 06'49" (+00'56") | 1000 / 10000 |
11 | | 07'09" (+01'16") | 1000 / 11000 |
12 | | 08'26" (+02'33") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 83.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'56" | 00:11'37" |
3 | 06'14" | 00:17'51" |
4 | 06'07" | 00:23'58" |
5 | 06'23" | 00:30'21" |
6 | 06'52" | 00:37'13" |
7 | 06'54" | 00:44'07" |
8 | 06'49" | 00:50'56" |
9 | 06'49" | 00:57'45" |
10 | 06'49" | 01:04'34" |
11 | 07'10" | 01:11'44" |
11.0 | 07'22" | 01:11'47" |