12.1 km | 01:49:36 | 09:03/km日期: 2021-05-15 06:49 - 總爬升: 395 m - 平均心率: 116 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'03" / 06'58" / 10'04" / 11'36" / 24'51" / 11'55" / 14'20" / 05'55" / 05'10" / 06'28" / 06'51" / 06'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'54") | 1000 / 1000 |
2 | | 06'58" (+01'49") | 1000 / 2000 |
3 | | 10'03" (+04'54") | 1000 / 3000 |
4 | | 10'48" (+05'39") | 1000 / 4000 |
5 | | 18'29" (+13'20") | 1000 / 5000 |
6 | | 11'54" (+06'45") | 1000 / 6000 |
7 | | 14'20" (+09'11") | 1000 / 7000 |
8 | | 05'55" (+00'46") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 06'28" (+01'19") | 1000 / 10000 |
11 | | 06'51" (+01'42") | 1000 / 11000 |
12 | | 06'02" (+00'53") | 1000 / 12000 |
13 | | 05'43" (+00'34") | 92 / 12092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 276.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'58" | 00:13'01" |
3 | 10'04" | 00:23'05" |
4 | 11'36" | 00:34'41" |
5 | 24'51" | 00:59'32" |
6 | 11'55" | 01:11'27" |
7 | 14'20" | 01:25'47" |
8 | 05'55" | 01:31'42" |
9 | 05'10" | 01:36'52" |
10 | 06'28" | 01:43'20" |
11 | 06'51" | 01:50'11" |
12 | 06'03" | 01:56'14" |
12.1 | 05'46" | 01:56'46" |