12.6 km | 00:59:06 | 04:40/km日期: 2021-05-15 06:08 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'39" / 04'36" / 04'31" / 04'18" / 04'22" / 04'13" / 04'15" / 04'10" / 04'08" / 04'10" / 04'02" / 07'48" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'46") | 1000 / 1000 |
2 | | 04'36" (+01'44") | 1000 / 2000 |
3 | | 04'30" (+01'38") | 1000 / 3000 |
4 | | 04'18" (+01'26") | 1000 / 4000 |
5 | | 04'21" (+01'29") | 1000 / 5000 |
6 | | 04'13" (+01'21") | 1000 / 6000 |
7 | | 04'15" (+01'23") | 1000 / 7000 |
8 | | 04'09" (+01'17") | 1000 / 8000 |
9 | | 04'08" (+01'16") | 1000 / 9000 |
10 | | 04'09" (+01'17") | 1000 / 10000 |
11 | | 04'02" (+01'10") | 1000 / 11000 |
12 | | 10'37" (+07'45") | 2 / 11002 |
13 | | 03'22" (+00'30") | 115 / 11117 |
14 | | 13'12" (+10'20") | 145 / 11263 |
15 | | 03'05" (+00'13") | 150 / 11414 |
16 | | 10'54" (+08'02") | 186 / 11601 |
17 | | 02'52" | 170 / 11771 |
18 | | 11'47" (+08'55") | 201 / 11973 |
19 | | 02'52" | 185 / 12158 |
20 | | 11'52" (+09'00") | 207 / 12366 |
21 | | 03'01" (+00'09") | 178 / 12545 |
22 | | 05'41" (+02'49") | 79 / 12624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 223.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'36" | 00:09'15" |
3 | 04'31" | 00:13'46" |
4 | 04'18" | 00:18'04" |
5 | 04'22" | 00:22'26" |
6 | 04'13" | 00:26'39" |
7 | 04'15" | 00:30'54" |
8 | 04'10" | 00:35'04" |
9 | 04'08" | 00:39'12" |
10 | 04'10" | 00:43'22" |
11 | 04'02" | 00:47'24" |
12 | 07'48" | 00:55'12" |
12.6 | 06'16" | 00:59'07" |