21.1 km | 02:25:36 | 06:53/km日期: 2021-05-15 05:29 - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'28" / 06'16" / 06'27" / 06'35" / 06'37" / 06'31" / 11'34" / 06'41" / 06'35" / 06'58" / 12'13" / 07'26" / 06'25" / 07'28" / 06'56" / 07'04" / 11'28" / 07'28" / 08'08" / 08'19" / 10'29" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'11") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'27" (+00'12") | 1000 / 3000 |
4 | | 06'35" (+00'20") | 1000 / 4000 |
5 | | 06'36" (+00'21") | 1000 / 5000 |
6 | | 06'30" (+00'15") | 1000 / 6000 |
7 | | 06'59" (+00'44") | 1000 / 7000 |
8 | | 06'40" (+00'25") | 1000 / 8000 |
9 | | 06'34" (+00'19") | 1000 / 9000 |
10 | | 06'58" (+00'43") | 1000 / 10000 |
11 | | 06'43" (+00'28") | 1000 / 11000 |
12 | | 06'54" (+00'39") | 1000 / 12000 |
13 | | 06'25" (+00'10") | 1000 / 13000 |
14 | | 06'44" (+00'29") | 1000 / 14000 |
15 | | 06'56" (+00'41") | 1000 / 15000 |
16 | | 07'04" (+00'49") | 1000 / 16000 |
17 | | 07'20" (+01'05") | 1000 / 17000 |
18 | | 07'17" (+01'02") | 1000 / 18000 |
19 | | 07'29" (+01'14") | 1000 / 19000 |
20 | | 07'52" (+01'37") | 1000 / 20000 |
21 | | 07'40" (+01'25") | 1000 / 21000 |
22 | | 07'36" (+01'21") | 135 / 21135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 70.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'27" | 00:19'11" |
4 | 06'35" | 00:25'46" |
5 | 06'37" | 00:32'23" |
6 | 06'31" | 00:38'54" |
7 | 11'34" | 00:50'28" |
8 | 06'41" | 00:57'09" |
9 | 06'35" | 01:03'44" |
10 | 06'58" | 01:10'42" |
11 | 12'13" | 01:22'55" |
12 | 07'26" | 01:30'21" |
13 | 06'25" | 01:36'46" |
14 | 07'28" | 01:44'14" |
15 | 06'56" | 01:51'10" |
16 | 07'04" | 01:58'14" |
17 | 11'28" | 02:09'42" |
18 | 07'28" | 02:17'10" |
19 | 08'08" | 02:25'18" |
20 | 08'19" | 02:33'37" |
21 | 10'29" | 02:44'06" |
21.1 | 07'38" | 02:45'08" |