11.1 km | 02:02:10 | 10:58/km日期: 2021-05-15 06:05 - 平均心率: 123 - 卡路里: 729 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'45" / 08'42" / 11'05" / 10'36" / 10'40" / 10'46" / 11'26" / 12'24" / 12'15" / 12'21" / 12'23" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 08'42" (+00'57") | 1000 / 2000 |
3 | | 09'57" (+02'12") | 556 / 2556 |
4 | | 11'25" (+03'40") | 1000 / 3556 |
5 | | 10'31" (+02'46") | 1000 / 4556 |
6 | | 10'31" (+02'46") | 1000 / 5556 |
7 | | 11'26" (+03'41") | 1000 / 6556 |
8 | | 11'57" (+04'12") | 1000 / 7556 |
9 | | 12'18" (+04'33") | 1000 / 8556 |
10 | | 12'16" (+04'31") | 1000 / 9556 |
11 | | 12'23" (+04'38") | 1000 / 10556 |
12 | | 12'45" (+05'00") | 573 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 82.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'42" | 00:16'27" |
3 | 11'05" | 00:27'32" |
4 | 10'36" | 00:38'08" |
5 | 10'40" | 00:48'48" |
6 | 10'46" | 00:59'34" |
7 | 11'26" | 01:11'00" |
8 | 12'24" | 01:23'24" |
9 | 12'15" | 01:35'39" |
10 | 12'21" | 01:48'00" |
11 | 12'23" | 02:00'23" |
11.1 | 13'43" | 02:02'10" |