6.8 km | 00:44:00 | 06:28/km日期: 2021-05-15 06:51 - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'09" / 05'11" / 06'35" / 07'13" / 07'08" / 07'04" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'28") | 1000 / 1000 |
2 | | 05'11" (+01'30") | 1000 / 2000 |
3 | | 05'15" (+01'34") | 695 / 2695 |
4 | | 10'39" (+06'58") | 239 / 2934 |
5 | | 04'09" (+00'28") | 400 / 3334 |
6 | | 20'12" (+16'31") | 98 / 3433 |
7 | | 03'58" (+00'17") | 400 / 3833 |
8 | | 28'34" (+24'53") | 70 / 3903 |
9 | | 03'43" (+00'02") | 400 / 4303 |
10 | | 24'21" (+20'40") | 82 / 4385 |
11 | | 03'49" (+00'08") | 400 / 4785 |
12 | | 24'05" (+20'24") | 83 / 4868 |
13 | | 03'41" | 400 / 5268 |
14 | | 16'35" (+12'54") | 120 / 5389 |
15 | | 03'50" (+00'09") | 400 / 5789 |
16 | | 21'27" (+17'46") | 93 / 5882 |
17 | | 03'49" (+00'08") | 400 / 6282 |
18 | | 23'00" (+19'19") | 86 / 6369 |
19 | | 03'46" (+00'05") | 400 / 6769 |
20 | | 05'23" (+01'42") | 25 / 6794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 102.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'11" | 00:11'20" |
3 | 06'35" | 00:17'55" |
4 | 07'13" | 00:25'08" |
5 | 07'08" | 00:32'16" |
6 | 07'04" | 00:39'20" |
6.8 | 05'52" | 00:44'00" |