22.6 km | 02:12:44 | 05:52/km日期: 2015-03-01 10:35 - 地點: 土城河濱 - 天氣: 舒適 - 卡路里: 1666 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'44" / 06'04" / 05'48" / 05'40" / 05'52" / 05'28" / 05'52" / 05'48" / 05'40" / 06'00" / 05'40" / 05'40" / 06'04" / 06'00" / 06'00" / 05'56" / 05'48" / 05'56" / 06'20" / 06'20" / 05'52" / 06'04" / 05'27" /
3月累積里程 :
139.22 km ![](images/shoe.png)
Brooks PureFlow 累積 :
4064.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'04" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'40" | 00:23'16" |
5 | 05'52" | 00:29'08" |
6 | 05'28" | 00:34'36" |
7 | 05'52" | 00:40'28" |
8 | 05'48" | 00:46'16" |
9 | 05'40" | 00:51'56" |
10 | 06'00" | 00:57'56" |
11 | 05'40" | 01:03'36" |
12 | 05'40" | 01:09'16" |
13 | 06'04" | 01:15'20" |
14 | 06'00" | 01:21'20" |
15 | 06'00" | 01:27'20" |
16 | 05'56" | 01:33'16" |
17 | 05'48" | 01:39'04" |
18 | 05'56" | 01:45'00" |
19 | 06'20" | 01:51'20" |
20 | 06'20" | 01:57'40" |
21 | 05'52" | 02:03'32" |
22 | 06'04" | 02:09'36" |
22.6 | 05'27" | 02:12'44" |