11.2 km | 01:47:08 | 09:33/km日期: 2021-05-15 05:33 - 總爬升: 374 m - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'29" / 08'17" / 07'16" / 08'45" / 15'14" / 16'28" / 07'36" / 08'51" / 06'17" / 08'27" / 08'12" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'29") | 1000 / 1000 |
2 | | 08'14" (+01'58") | 1000 / 2000 |
3 | | 07'15" (+00'59") | 1000 / 3000 |
4 | | 08'44" (+02'28") | 1000 / 4000 |
5 | | 15'14" (+08'58") | 1000 / 5000 |
6 | | 16'27" (+10'11") | 1000 / 6000 |
7 | | 07'36" (+01'20") | 1000 / 7000 |
8 | | 08'51" (+02'35") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 08'26" (+02'10") | 1000 / 10000 |
11 | | 08'12" (+01'56") | 1000 / 11000 |
12 | | 15'06" (+08'50") | 201 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 33.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'17" | 00:16'46" |
3 | 07'16" | 00:24'02" |
4 | 08'45" | 00:32'47" |
5 | 15'14" | 00:48'01" |
6 | 16'28" | 01:04'29" |
7 | 07'36" | 01:12'05" |
8 | 08'51" | 01:20'56" |
9 | 06'17" | 01:27'13" |
10 | 08'27" | 01:35'40" |
11 | 08'12" | 01:43'52" |
11.2 | 15'24" | 01:46'58" |