11.0 km | 01:08:03 | 06:11/km日期: 2021-05-15 05:55 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'10" / 05'45" / 05'46" / 05'50" / 05'36" / 06'46" / 05'41" / 09'23" / 07'21" / 07'32" / 06'41" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'54") | 1000 / 1000 |
2 | | 05'45" (+02'30") | 1000 / 2000 |
3 | | 05'45" (+02'30") | 1000 / 3000 |
4 | | 05'49" (+02'34") | 1000 / 4000 |
5 | | 05'35" (+02'20") | 1000 / 5000 |
6 | | 05'53" (+02'38") | 1000 / 6000 |
7 | | 05'40" (+02'25") | 1000 / 7000 |
8 | | 05'46" (+02'31") | 1000 / 8000 |
9 | | 03'39" (+00'24") | 200 / 8200 |
10 | | 13'59" (+10'44") | 102 / 8302 |
11 | | 03'25" (+00'10") | 200 / 8502 |
12 | | 13'57" (+10'42") | 112 / 8614 |
13 | | 03'24" (+00'09") | 200 / 8814 |
14 | | 14'56" (+11'41") | 134 / 8948 |
15 | | 03'32" (+00'17") | 200 / 9148 |
16 | | 19'25" (+16'10") | 128 / 9277 |
17 | | 03'15" | 200 / 9477 |
18 | | 15'59" (+12'44") | 82 / 9559 |
19 | | 06'11" (+02'56") | 1000 / 10559 |
20 | | 07'07" (+03'52") | 441 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 120.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 05'50" | 00:23'31" |
5 | 05'36" | 00:29'07" |
6 | 06'46" | 00:35'53" |
7 | 05'41" | 00:41'34" |
8 | 09'23" | 00:50'57" |
9 | 07'21" | 00:58'18" |
10 | 07'32" | 01:05'50" |
11 | 06'41" | 01:12'31" |
11.0 | 35'27" | 01:12'34" |