8.3 km | 1193:53:01 | 8669:34/km日期: 2021-05-14 20:51 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'21" / 05'44" / 05'48" / 06'04" / 06'14" / 08'15" / 08'58" / 08'33" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 443 / 443 |
2 | | 05'35" (+00'31") | 435 / 879 |
3 | | 05'41" (+00'37") | 428 / 1307 |
4 | | 05'48" (+00'44") | 436 / 1743 |
5 | | 05'36" (+00'32") | 428 / 2171 |
6 | | 05'50" (+00'46") | 431 / 2603 |
7 | | 05'54" (+00'50") | 432 / 3035 |
8 | | 06'03" (+00'59") | 432 / 3467 |
9 | | 05'58" (+00'54") | 429 / 3896 |
10 | | 06'17" (+01'13") | 426 / 4323 |
11 | | 06'13" (+01'09") | 423 / 4746 |
12 | | 06'08" (+01'04") | 428 / 5175 |
13 | | 06'19" (+01'15") | 444 / 5619 |
14 | | 06'34" (+01'30") | 430 / 6050 |
15 | | 06'34" (+01'30") | 425 / 6476 |
16 | | 06'41" (+01'37") | 440 / 6916 |
17 | | 06'25" (+01'21") | 447 / 7364 |
18 | | 06'22" (+01'18") | 452 / 7817 |
19 | | 06'21" (+01'17") | 443 / 8261 |
20 | | 05:10'06" (+05'02") | 1 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 153.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'44" | 00:11'05" |
3 | 05'48" | 00:16'53" |
4 | 06'04" | 00:22'57" |
5 | 06'14" | 00:29'11" |
6 | 08'15" | 00:37'26" |
7 | 08'58" | 00:46'24" |
8 | 08'33" | 00:54'57" |
8.3 | 05'54" | 00:56'30" |