35.4 km | 03:36:08 | 06:06/km日期: 2021-05-14 05:34 - 平均心率: 130 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'58" / 05'41" / 05'24" / 05'20" / 11'31" / 05'11" / 05'46" / 03'52" / 05'18" / 05'09" / 05'15" / 05'19" / 05'53" / 04'56" / 05'15" / 05'21" / 04'56" / 05'05" / 05'08" / 05'01" / 04'58" / 04'52" / 04'51" / 04'47" / 05'57" / 05'56" / 13'31" / 06'42" / 06'24" / 06'11" / 06'06" / 06'19" / 12'16" / 05'48" / 06'28" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'04") | 1000 / 1000 |
2 | | 05'41" (+01'49") | 1000 / 2000 |
3 | | 05'23" (+01'31") | 1000 / 3000 |
4 | | 05'20" (+01'28") | 1000 / 4000 |
5 | | 11'30" (+07'38") | 1000 / 5000 |
6 | | 05'11" (+01'19") | 1000 / 6000 |
7 | | 05'46" (+01'54") | 1000 / 7000 |
8 | | 03'52" | 1000 / 8000 |
9 | | 05'17" (+01'25") | 1000 / 9000 |
10 | | 05'09" (+01'17") | 1000 / 10000 |
11 | | 05'15" (+01'23") | 1000 / 11000 |
12 | | 05'18" (+01'26") | 1000 / 12000 |
13 | | 05'52" (+02'00") | 1000 / 13000 |
14 | | 04'56" (+01'04") | 1000 / 14000 |
15 | | 05'14" (+01'22") | 1000 / 15000 |
16 | | 05'21" (+01'29") | 1000 / 16000 |
17 | | 04'55" (+01'03") | 1000 / 17000 |
18 | | 05'05" (+01'13") | 1000 / 18000 |
19 | | 05'08" (+01'16") | 1000 / 19000 |
20 | | 05'01" (+01'09") | 1000 / 20000 |
21 | | 04'58" (+01'06") | 1000 / 21000 |
22 | | 04'52" (+01'00") | 1000 / 22000 |
23 | | 04'50" (+00'58") | 1000 / 23000 |
24 | | 04'46" (+00'54") | 1000 / 24000 |
25 | | 05'57" (+02'05") | 1000 / 25000 |
26 | | 05'55" (+02'03") | 1000 / 26000 |
27 | | 13'30" (+09'38") | 1000 / 27000 |
28 | | 06'41" (+02'49") | 1000 / 28000 |
29 | | 06'24" (+02'32") | 1000 / 29000 |
30 | | 06'11" (+02'19") | 1000 / 30000 |
31 | | 06'05" (+02'13") | 1000 / 31000 |
32 | | 06'19" (+02'27") | 1000 / 32000 |
33 | | 12'15" (+08'23") | 1000 / 33000 |
34 | | 05'48" (+01'56") | 1000 / 34000 |
35 | | 06'27" (+02'35") | 1000 / 35000 |
36 | | 10'28" (+06'36") | 357 / 35357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
320.13 km 母子鱷魚 3-小黃 累積 :
2277.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'41" | 00:11'39" |
3 | 05'24" | 00:17'03" |
4 | 05'20" | 00:22'23" |
5 | 11'31" | 00:33'54" |
6 | 05'11" | 00:39'05" |
7 | 05'46" | 00:44'51" |
8 | 03'52" | 00:48'43" |
9 | 05'18" | 00:54'01" |
10 | 05'09" | 00:59'10" |
11 | 05'15" | 01:04'25" |
12 | 05'19" | 01:09'44" |
13 | 05'53" | 01:15'37" |
14 | 04'56" | 01:20'33" |
15 | 05'15" | 01:25'48" |
16 | 05'21" | 01:31'09" |
17 | 04'56" | 01:36'05" |
18 | 05'05" | 01:41'10" |
19 | 05'08" | 01:46'18" |
20 | 05'01" | 01:51'19" |
21 | 04'58" | 01:56'17" |
22 | 04'52" | 02:01'09" |
23 | 04'51" | 02:06'00" |
24 | 04'47" | 02:10'47" |
25 | 05'57" | 02:16'44" |
26 | 05'56" | 02:22'40" |
27 | 13'31" | 02:36'11" |
28 | 06'42" | 02:42'53" |
29 | 06'24" | 02:49'17" |
30 | 06'11" | 02:55'28" |
31 | 06'06" | 03:01'34" |
32 | 06'19" | 03:07'53" |
33 | 12'16" | 03:20'09" |
34 | 05'48" | 03:25'57" |
35 | 06'28" | 03:32'25" |
35.4 | 10'26" | 03:36'09" |