7.6 km | 00:44:15 | 05:47/km日期: 2021-05-14 06:43 - 平均心率: 126 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'04" / 05'33" / 06'00" / 07'28" / 06'11" / 05'54" / 05'41" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'54") | 1000 / 1000 |
2 | | 05'32" (+01'22") | 1000 / 2000 |
3 | | 05'57" (+01'47") | 1000 / 3000 |
4 | | 05'44" (+01'34") | 1000 / 4000 |
5 | | 04'10" | 39 / 4039 |
6 | | 04'54" (+00'44") | 203 / 4243 |
7 | | 05'11" (+01'01") | 32 / 4275 |
8 | | 05'53" (+01'43") | 169 / 4445 |
9 | | 05'44" (+01'34") | 29 / 4474 |
10 | | 06'18" (+02'08") | 158 / 4633 |
11 | | 05'33" (+01'23") | 29 / 4663 |
12 | | 05'39" (+01'29") | 176 / 4840 |
13 | | 06'10" (+02'00") | 26 / 4867 |
14 | | 05'38" (+01'28") | 177 / 5044 |
15 | | 05'13" (+01'03") | 31 / 5076 |
16 | | 05'44" (+01'34") | 174 / 5250 |
17 | | 05'53" (+01'43") | 1000 / 6250 |
18 | | 05'47" (+01'37") | 1000 / 7250 |
19 | | 05'48" (+01'38") | 391 / 7642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
224.19 km Y拖 粉藍 3 累積 :
3262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'33" | 00:11'37" |
3 | 06'00" | 00:17'37" |
4 | 07'28" | 00:25'05" |
5 | 06'11" | 00:31'16" |
6 | 05'54" | 00:37'10" |
7 | 05'41" | 00:42'51" |
7.6 | 10'18" | 00:49'28" |