10.8 km | 01:01:32 | 05:40/km日期: 2021-05-13 20:40 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'45" / 05'56" / 05'04" / 05'29" / 04'41" / 05'37" / 05'50" / 05'00" / 06'09" / 06'27" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'11") | 1000 / 1000 |
2 | | 05'56" (+01'23") | 1000 / 2000 |
3 | | 05'26" (+00'53") | 352 / 2352 |
4 | | 04'43" (+00'10") | 1000 / 3352 |
5 | | 04'46" (+00'13") | 200 / 3552 |
6 | | 06'49" (+02'16") | 400 / 3952 |
7 | | 04'36" (+00'03") | 1000 / 4952 |
8 | | 04'36" (+00'03") | 200 / 5152 |
9 | | 07'15" (+02'42") | 400 / 5552 |
10 | | 04'35" (+00'02") | 1000 / 6552 |
11 | | 04'48" (+00'15") | 200 / 6752 |
12 | | 08'41" (+04'08") | 400 / 7152 |
13 | | 04'33" | 1000 / 8152 |
14 | | 04'44" (+00'11") | 200 / 8352 |
15 | | 07'04" (+02'31") | 400 / 8752 |
16 | | 06'34" (+02'01") | 1000 / 9752 |
17 | | 06'34" (+02'01") | 1000 / 10752 |
18 | | 06'31" (+01'58") | 84 / 10837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 160.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'56" | 00:11'41" |
3 | 05'04" | 00:16'45" |
4 | 05'29" | 00:22'14" |
5 | 04'41" | 00:26'55" |
6 | 05'37" | 00:32'32" |
7 | 05'50" | 00:38'22" |
8 | 05'00" | 00:43'22" |
9 | 06'09" | 00:49'31" |
10 | 06'27" | 00:55'58" |
10.8 | 06'38" | 01:01'32" |