6.9 km | 01:28:45 | 12:52/km日期: 2021-05-13 20:06 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 11'55" / 10'22" / 10'55" / 11'42" / 12'06" / 13'50" / 21'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 12'06" (+02'39") | 864 / 864 |
4 | | 09'27" | 461 / 1326 |
5 | | 11'11" (+01'44") | 460 / 1787 |
6 | | 10'15" (+00'48") | 466 / 2253 |
7 | | 11'07" (+01'40") | 460 / 2714 |
8 | | 11'40" (+02'13") | 459 / 3174 |
9 | | 11'27" (+02'00") | 463 / 3637 |
10 | | 11'15" (+01'48") | 460 / 4097 |
11 | | 12'18" (+02'51") | 453 / 4550 |
12 | | 12'03" (+02'36") | 460 / 5011 |
13 | | 12'08" (+02'41") | 464 / 5475 |
14 | | 11:31'57" (+22'30") | 0 / 5476 |
15 | | 12'06" (+02'39") | 448 / 5924 |
16 | | 21'01" (+11'34") | 968 / 6892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 35.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 10'22" | 00:22'17" |
3 | 10'55" | 00:33'12" |
4 | 11'42" | 00:44'54" |
5 | 12'06" | 00:57'00" |
6 | 13'50" | 01:10'50" |
6.9 | 21'32" | 01:30'03" |