10.0 km | 00:54:13 | 05:25/km日期: 2021-05-13 20:06 - 總爬升: 240 m - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 05'41" / 05'19" / 04'47" / 05'14" / 05'13" / 05'51" / 06'09" / 05'17" / 05'46" / 05'02" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'53") | 1000 / 1000 |
2 | | 05'19" (+00'32") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 05'13" (+00'26") | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 05'51" (+01'04") | 1000 / 6000 |
7 | | 06'08" (+01'21") | 1000 / 7000 |
8 | | 05'17" (+00'30") | 1000 / 8000 |
9 | | 06'35" (+01'48") | 355 / 8355 |
10 | | 04'56" (+00'09") | 1000 / 9355 |
11 | | 05'15" (+00'28") | 650 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 50.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'19" | 00:11'00" |
3 | 04'47" | 00:15'47" |
4 | 05'14" | 00:21'01" |
5 | 05'13" | 00:26'14" |
6 | 05'51" | 00:32'05" |
7 | 06'09" | 00:38'14" |
8 | 05'17" | 00:43'31" |
9 | 05'46" | 00:49'17" |
10 | 05'02" | 00:54'19" |
10.0 | 02'47" | 00:54'20" |