游宗達（野特斯） 2015/02/28 訓練日誌

游宗達（野特斯）桃園
ID 36501

109 位追隨者

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游宗達（野特斯）

全馬 | 04:15:02 | 06:02/km | 第15馬

第二屆三芝櫻木花道馬拉松路跑活動

官方成績
日期	2015-02-28
成績	04:15:02
總名次	95 / 6994
分組名次	11 / 69
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+07'51")

01:03'23" (+07'13")

10 km

(01:03'23")

00:28'59" (+02'26")

15 km

(01:40'57")

00:37'34" (+11'01")

01:04'50" (+08'40")

20 km

(02:08'13")

00:27'16" (+00'43")

25 km

(02:41'46")

00:33'33" (+07'00")

01:03'49" (+07'39")

30 km

(03:12'02")

00:30'16" (+03'43")

35 km

(03:41'39")

00:29'37" (+03'04")

00:56'10"

40 km

(04:08'12")

00:26'33"

Finish

(04:15:02)

日期: 2015-02-28 08:01 - 總爬升: 1055 m - 卡路里: 2341 Cal - 總步數: 44820 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'10" (+02'43")

1010 / 1010

172 / 80

06'35"

(13'50")

06'35" (+02'08")

999 / 2009

178 / 85

07'07"

(20'57")

07'11" (+02'44")

990 / 3000

172 / 80

06'59"

(27'56")

06'56" (+02'29")

1006 / 4006

176 / 81

06'28"

(34'24")

06'28" (+02'01")

999 / 5006

178 / 86

展開計圈分析

05'58"

(40'22")

05'56" (+01'29")

1002 / 6009

179 / 93

06'11"

(46'33")

06'12" (+01'45")

995 / 7004

177 / 90

05'38"

(52'11")

05'37" (+01'10")

1000 / 8005

178 / 99

05'23"

(57'34")

05'22" (+00'55")

1002 / 9008

183 / 101

05'49"

(01:03'23")

05'51" (+01'24")

992 / 10000

182 / 93

07'34"

(01:10'57")

07'32" (+03'05")

1004 / 11004

170 / 77

07'58"

(01:18'55")

07'56" (+03'29")

1002 / 12006

166 / 75

06'55"

(01:25'50")

06'56" (+02'29")

995 / 13002

174 / 82

07'49"

(01:33'39")

07'50" (+03'23")

997 / 14000

167 / 76

07'21"

(01:41'00")

07'20" (+02'53")

1000 / 15000

171 / 79

04'59"

(01:45'59")

04'58" (+00'31")

1001 / 16002

177 / 113

05'36"

(01:51'35")

05'36" (+01'09")

998 / 17001

179 / 99

05'31"

(01:57'06")

05'31" (+01'04")

998 / 17999

175 / 103

05'46"

(02:02'52")

05'44" (+01'17")

1005 / 19005

170 / 102

05'29"

(02:08'21")

05'27" (+01'00")

1006 / 20011

181 / 101

07'12"

(02:15'33")

07'13" (+02'46")

997 / 21008

168 / 82

06'20"

(02:21'53")

06'23" (+01'56")

991 / 21999

176 / 88

06'03"

(02:27'56")

06'01" (+01'34")

1004 / 23003

175 / 94

06'30"

(02:34'26")

06'30" (+02'03")

998 / 24002

160 / 95

07'29"

(02:41'55")

07'27" (+03'00")

1002 / 25004

176 / 76

06'12"

(02:48'07")

06'11" (+01'44")

1001 / 26006

179 / 89

05'51"

(02:53'58")

05'51" (+01'24")

999 / 27005

182 / 93

05'21"

(02:59'19")

05'22" (+00'55")

996 / 28002

169 / 109

06'17"

(03:05'36")

06'16" (+01'49")

1000 / 29002

181 / 87

06'36"

(03:12'12")

06'34" (+02'07")

1003 / 30006

178 / 85

06'50"

(03:19'02")

06'51" (+02'24")

997 / 31003

175 / 83

07'19"

(03:26'21")

07'17" (+02'50")

1004 / 32008

163 / 83

05'43"

(03:32'04")

05'45" (+01'18")

993 / 33001

173 / 100

05'18"

(03:37'22")

05'15" (+00'48")

1006 / 34008

175 / 108

04'26"

(03:41'48")

04'27"

994 / 35003

180 / 124

05'09"

(03:46'57")

05'07" (+00'40")

1004 / 36008

181 / 107

05'44"

(03:52'41")

05'43" (+01'16")

1000 / 37008

166 / 105

05'15"

(03:57'56")

05'15" (+00'48")

999 / 38007

182 / 104

05'09"

(04:03'05")

05'10" (+00'43")

994 / 39002

180 / 107

05'17"

(04:08'22")

05'18" (+00'51")

996 / 39998

179 / 105

05'34"

(04:13'56")

05'32" (+01'05")

1004 / 41003

184 / 97

01'42"

(04:15'38")

06'00" (+01'33")

283 / 41286

172 / 96

賽前宣言: no. 15

2月累積里程 : 193.99 km

MW Watch 上傳(省電模式) | 10 years ago

david, Stella Chuang 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'31"	00:13'46"
3	07'11"	00:20'57"
4	06'59"	00:27'56"
5	06'28"	00:34'24"
6	05'54"	00:40'18"
7	06'15"	00:46'33"
8	05'34"	00:52'07"
9	05'23"	00:57'30"
10	05'53"	01:03'23"
11	07'34"	01:10'57"
12	07'51"	01:18'48"
13	06'56"	01:25'44"
14	07'50"	01:33'34"
15	07'23"	01:40'57"
16	04'58"	01:45'55"
17	05'36"	01:51'31"
18	05'31"	01:57'02"
19	05'46"	02:02'48"
20	05'25"	02:08'13"
21	07'11"	02:15'24"
22	06'24"	02:21'48"
23	06'00"	02:27'48"
24	06'27"	02:34'15"
25	07'31"	02:41'46"
26	06'13"	02:47'59"
27	05'51"	02:53'50"
28	05'21"	02:59'11"
29	06'16"	03:05'27"
30	06'35"	03:12'02"
31	06'50"	03:18'52"
32	07'17"	03:26'09"
33	05'43"	03:31'52"
34	05'21"	03:37'13"
35	04'26"	03:41'39"
36	05'07"	03:46'46"
37	05'18"	03:52'04"
38	05'39"	03:57'43"
39	05'13"	04:02'56"
40	05'16"	04:08'12"
41	05'31"	04:13'43"
41.3	06'38"	04:15'38"