5.9 km | 00:42:27 | 07:08/km日期: 2021-05-13 20:01 - 平均心率: 164 - 卡路里: 317 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'58" / 06'31" / 07'24" / 07'08" / 09'48" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'03") | 409 / 409 |
2 | | 13'21" (+09'38") | 112 / 522 |
3 | | 04'38" (+00'55") | 414 / 936 |
4 | | 13'54" (+10'11") | 112 / 1048 |
5 | | 04'35" (+00'52") | 410 / 1459 |
6 | | 13'29" (+09'46") | 113 / 1572 |
7 | | 04'33" (+00'50") | 407 / 1980 |
8 | | 13'26" (+09'43") | 114 / 2094 |
9 | | 04'42" (+00'59") | 406 / 2501 |
10 | | 17'00" (+13'17") | 130 / 2631 |
11 | | 04'20" (+00'37") | 313 / 2944 |
12 | | 13'19" (+09'36") | 108 / 3053 |
13 | | 04'39" (+00'56") | 304 / 3357 |
14 | | 12'16" (+08'33") | 124 / 3481 |
15 | | 04'32" (+00'49") | 303 / 3785 |
16 | | 12'49" (+09'06") | 118 / 3903 |
17 | | 04'40" (+00'57") | 296 / 4200 |
18 | | 12'54" (+09'11") | 118 / 4319 |
19 | | 04'28" (+00'45") | 309 / 4628 |
20 | | 14'09" (+10'26") | 110 / 4739 |
21 | | 03'47" (+00'04") | 199 / 4939 |
22 | | 31'33" (+27'50") | 47 / 4986 |
23 | | 03'49" (+00'06") | 202 / 5189 |
24 | | 35'12" (+31'29") | 41 / 5230 |
25 | | 03'55" (+00'12") | 197 / 5427 |
26 | | 24'43" (+21'00") | 60 / 5488 |
27 | | 03'57" (+00'14") | 196 / 5684 |
28 | | 40'04" (+36'21") | 37 / 5722 |
29 | | 03'43" | 207 / 5929 |
30 | | 12'58" (+09'15") | 19 / 5949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 113.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'31" | 00:12'29" |
3 | 07'24" | 00:19'53" |
4 | 07'08" | 00:27'01" |
5 | 09'48" | 00:36'49" |
5.9 | 08'05" | 00:44'30" |