11.0 km | 01:26:57 | 07:54/km日期: 2015-02-21 15:07 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'23" / 07'19" / 07'26" / 10'35" / 07'14" / 17'10" / 07'28" / 09'28" / 11'52" / 06'50" / 07'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'34") | 1000 / 1000 |
2 | | 07'19" (+00'30") | 1000 / 2000 |
3 | | 07'26" (+00'37") | 1000 / 3000 |
4 | | 07'35" (+00'46") | 1000 / 4000 |
5 | | 07'14" (+00'25") | 1000 / 5000 |
6 | | 08'28" (+01'39") | 1000 / 6000 |
7 | | 07'27" (+00'38") | 1000 / 7000 |
8 | | 08'11" (+01'22") | 1000 / 8000 |
9 | | 11'51" (+05'02") | 1000 / 9000 |
10 | | 06'49" | 1000 / 10000 |
11 | | 07'07" (+00'18") | 1000 / 11000 |
12 | | 06'56" (+00'07") | 5 / 11005 |
2月累積里程 :
38.90 km Saucony Mirage 4 累積 :
679.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'19" | 00:14'42" |
3 | 07'26" | 00:22'08" |
4 | 10'35" | 00:32'43" |
5 | 07'14" | 00:39'57" |
6 | 17'10" | 00:57'07" |
7 | 07'28" | 01:04'35" |
8 | 09'28" | 01:14'03" |
9 | 11'52" | 01:25'55" |
10 | 06'50" | 01:32'45" |
11 | 07'07" | 01:39'52" |
11.0 | 08'25" | 01:39'55" |