24.4 km | 05:13:02 | 12:48/km日期: 2015-02-28 07:38 - 總爬升: 898 m - 卡路里: 1496 Cal - 總步數: 23808 - 平均步頻: 76 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 72%
Pace: 07'13" / 06'14" / 08'21" / 06'23" / 06'59" / 06'56" / 06'31" / 12'43" / 07'30" / 07'10" / 09'58" / 10'49" / 11'29" / 22'16" / 21'34" / 22'19" / 14'20" / 29'00" / 17'54" / 37'48" / 07'43" / 14'30" / 05'57" / 06'18" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'04") | 1007 / 1007 | 168 / 82 |
2 | | 06'15" (+00'10") | 996 / 2003 | 179 / 89 |
3 | | 08'22" (+02'17") | 1007 / 3011 | 113 / 105 |
4 | | 06'22" (+00'17") | 1000 / 4011 | 172 / 91 |
5 | | 07'00" (+00'55") | 997 / 5008 | 159 / 89 |
6 | | 06'55" (+00'50") | 999 / 6007 | 169 / 85 |
7 | | 06'29" (+00'24") | 992 / 7000 | 181 / 84 |
8 | | 12'44" (+06'39") | 1006 / 8007 | 97 / 80 |
9 | | 07'28" (+01'23") | 999 / 9006 | 170 / 78 |
10 | | 07'08" (+01'03") | 992 / 9999 | 163 / 85 |
11 | | 09'58" (+03'53") | 1009 / 11009 | 152 / 65 |
12 | | 10'52" (+04'47") | 994 / 12003 | 112 / 81 |
13 | | 11'27" (+05'22") | 1004 / 13008 | 26 / 326 |
14 | | 22'30" (+16'25") | 997 / 14005 | 19 / 229 |
15 | | 21'25" (+15'20") | 998 / 15004 | 24 / 188 |
16 | | 22'26" (+16'21") | 996 / 16000 | 14 / 300 |
17 | | 14'20" (+08'15") | 1006 / 17006 | 11 / 591 |
18 | | 29'17" (+23'12") | 1001 / 18008 | 24 / 136 |
19 | | 17'28" (+11'23") | 996 / 19004 | 76 / 74 |
20 | | 37'52" (+31'47") | 996 / 20001 | 34 / 77 |
21 | | 07'41" (+01'36") | 1012 / 21014 | 112 / 115 |
22 | | 14'36" (+08'31") | 986 / 22000 | 68 / 99 |
23 | | 06'05" | 1003 / 23003 | 168 / 97 |
24 | | 06'10" (+00'05") | 1006 / 24009 | 173 / 93 |
25 | | 11'20" (+05'15") | 436 / 24446 | 82 / 107 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'14" | 00:13'27" |
3 | 08'21" | 00:21'48" |
4 | 06'23" | 00:28'11" |
5 | 06'59" | 00:35'10" |
6 | 06'56" | 00:42'06" |
7 | 06'31" | 00:48'37" |
8 | 12'43" | 01:01'20" |
9 | 07'30" | 01:08'50" |
10 | 07'10" | 01:16'00" |
11 | 09'58" | 01:25'58" |
12 | 10'49" | 01:36'47" |
13 | 11'29" | 01:48'16" |
14 | 22'16" | 02:10'32" |
15 | 21'34" | 02:32'06" |
16 | 22'19" | 02:54'25" |
17 | 14'20" | 03:08'45" |
18 | 29'00" | 03:37'45" |
19 | 17'54" | 03:55'39" |
20 | 37'48" | 04:33'27" |
21 | 07'43" | 04:41'10" |
22 | 14'30" | 04:55'40" |
23 | 05'57" | 05:01'37" |
24 | 06'18" | 05:07'55" |
24.4 | 11'25" | 05:13'02" |