8.0 km | 01:08:23 | 08:30/km日期: 2021-05-13 17:17 - 平均心率: 141 - 卡路里: 657 Cal - 溫度: 32°C - 濕度: 60%
Pace: 08'12" / 08'58" / 06'54" / 10'17" / 07'12" / 11'18" / 06'59" / 09'52" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+05'50") | 1000 / 1000 |
2 | | 10'41" (+07'42") | 459 / 1459 |
3 | | 03'29" (+00'30") | 100 / 1559 |
4 | | 13'14" (+10'15") | 75 / 1634 |
5 | | 03'18" (+00'19") | 100 / 1734 |
6 | | 13'53" (+10'54") | 72 / 1806 |
7 | | 03'16" (+00'17") | 100 / 1906 |
8 | | 12'57" (+09'58") | 77 / 1983 |
9 | | 03'10" (+00'11") | 100 / 2083 |
10 | | 12'40" (+09'41") | 78 / 2162 |
11 | | 03'10" (+00'11") | 100 / 2262 |
12 | | 13'30" (+10'31") | 74 / 2336 |
13 | | 03'08" (+00'09") | 100 / 2436 |
14 | | 11'26" (+08'27") | 87 / 2524 |
15 | | 03'05" (+00'06") | 100 / 2624 |
16 | | 11'46" (+08'47") | 84 / 2709 |
17 | | 03'19" (+00'20") | 100 / 2809 |
18 | | 11'47" (+08'48") | 84 / 2893 |
19 | | 03'24" (+00'25") | 100 / 2993 |
20 | | 11'59" (+09'00") | 83 / 3077 |
21 | | 03'06" (+00'07") | 100 / 3177 |
22 | | 08'15" (+05'16") | 120 / 3298 |
23 | | 08'24" (+05'25") | 475 / 3773 |
24 | | 03'04" (+00'05") | 100 / 3873 |
25 | | 14'09" (+11'10") | 70 / 3944 |
26 | | 03'19" (+00'20") | 100 / 4044 |
27 | | 12'52" (+09'53") | 77 / 4121 |
28 | | 03'20" (+00'21") | 100 / 4221 |
29 | | 11'13" (+08'14") | 89 / 4310 |
30 | | 03'23" (+00'24") | 100 / 4410 |
31 | | 10'59" (+08'00") | 90 / 4501 |
32 | | 03'23" (+00'24") | 100 / 4601 |
33 | | 12'00" (+09'01") | 83 / 4685 |
34 | | 03'05" (+00'06") | 100 / 4785 |
35 | | 12'51" (+09'52") | 77 / 4862 |
36 | | 03'21" (+00'22") | 100 / 4962 |
37 | | 12'08" (+09'09") | 82 / 5045 |
38 | | 03'20" (+00'21") | 100 / 5145 |
39 | | 12'24" (+09'25") | 80 / 5225 |
40 | | 03'15" (+00'16") | 100 / 5325 |
41 | | 16'10" (+13'11") | 61 / 5387 |
42 | | 03'01" (+00'02") | 100 / 5487 |
43 | | 11'35" (+08'36") | 86 / 5573 |
44 | | 01:32'43" (+29'44") | 43 / 5617 |
45 | | 03'23" (+00'24") | 100 / 5717 |
46 | | 11'42" (+08'43") | 85 / 5802 |
47 | | 03'16" (+00'17") | 100 / 5902 |
48 | | 12'14" (+09'15") | 81 / 5984 |
49 | | 03'10" (+00'11") | 100 / 6084 |
50 | | 12'07" (+09'08") | 82 / 6166 |
51 | | 03'45" (+00'46") | 100 / 6266 |
52 | | 12'46" (+09'47") | 78 / 6344 |
53 | | 03'08" (+00'09") | 100 / 6444 |
54 | | 14'27" (+11'28") | 69 / 6514 |
55 | | 03'04" (+00'05") | 100 / 6614 |
56 | | 10'40" (+07'41") | 93 / 6707 |
57 | | 03'15" (+00'16") | 100 / 6807 |
58 | | 13'06" (+10'07") | 76 / 6884 |
59 | | 03'08" (+00'09") | 100 / 6984 |
60 | | 14'03" (+11'04") | 71 / 7055 |
61 | | 03'00" (+00'01") | 100 / 7155 |
62 | | 16'33" (+13'34") | 60 / 7215 |
63 | | 02'59" | 100 / 7315 |
64 | | 11'50" (+08'51") | 84 / 7400 |
65 | | 12'24" (+09'25") | 322 / 7722 |
66 | | 09'23" (+06'24") | 310 / 8032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 72.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'58" | 00:17'10" |
3 | 06'54" | 00:24'04" |
4 | 10'17" | 00:34'21" |
5 | 07'12" | 00:41'33" |
6 | 11'18" | 00:52'51" |
7 | 06'59" | 00:59'50" |
8 | 09'52" | 01:09'42" |
8.0 | 17'28" | 01:10'16" |