7.3 km | 01:01:11 | 08:20/km日期: 2021-05-11 19:23 - 平均心率: 121 - 卡路里: 589 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'10" / 05'28" / 10'53" / 06'47" / 10'45" / 07'48" / 09'40" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+03'04") | 1000 / 1000 |
2 | | 05'47" (+02'43") | 839 / 1839 |
3 | | 03'24" (+00'20") | 97 / 1937 |
4 | | 04'28" (+01'24") | 123 / 2061 |
5 | | 03'32" (+00'28") | 101 / 2162 |
6 | | 22'45" (+19'41") | 196 / 2359 |
7 | | 03'04" | 420 / 2779 |
8 | | 21'45" (+18'41") | 201 / 2981 |
9 | | 03'08" (+00'04") | 420 / 3401 |
10 | | 18'52" (+15'48") | 232 / 3634 |
11 | | 03'09" (+00'05") | 424 / 4059 |
12 | | 19'36" (+16'32") | 232 / 4292 |
13 | | 03'11" (+00'07") | 428 / 4720 |
14 | | 19'45" (+16'41") | 223 / 4943 |
15 | | 03'34" (+00'30") | 400 / 5344 |
16 | | 21'03" (+17'59") | 202 / 5546 |
17 | | 03'39" (+00'35") | 403 / 5950 |
18 | | 30'17" (+27'13") | 160 / 6111 |
19 | | 06'20" (+03'16") | 915 / 7027 |
20 | | 11'14" (+08'10") | 308 / 7336 |
21 | | 09'10" (+06'06") | 3 / 7339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 51.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'28" | 00:11'38" |
3 | 10'53" | 00:22'31" |
4 | 06'47" | 00:29'18" |
5 | 10'45" | 00:40'03" |
6 | 07'48" | 00:47'51" |
7 | 09'40" | 00:57'31" |
7.3 | 10'51" | 01:01'12" |