14.1 km | 01:37:46 | 06:55/km日期: 2021-05-13 05:49 - 平均心率: 165 - 卡路里: 812 Cal - 總步數: 15434 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'33" / 06'33" / 06'27" / 06'01" / 05'58" / 05'55" / 05'46" / 10'02" / 06'01" / 05'57" / 05'55" / 06'21" / 05'56" / 11'48" / 24'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'46") | 1001 / 1001 | 172 / 88 |
2 | | 06'32" (+00'46") | 1000 / 2001 | 171 / 88 |
3 | | 06'29" (+00'43") | 1002 / 3003 | 172 / 89 |
4 | | 06'02" (+00'16") | 1001 / 4005 | 174 / 94 |
5 | | 05'59" (+00'13") | 1001 / 5006 | 175 / 95 |
6 | | 05'53" (+00'07") | 1002 / 6008 | 175 / 96 |
7 | | 05'46" | 1000 / 7009 | 176 / 98 |
8 | | 10'02" (+04'16") | 1002 / 8011 | 121 / 81 |
9 | | 06'00" (+00'14") | 1000 / 9012 | 176 / 94 |
10 | | 05'57" (+00'11") | 1001 / 10014 | 175 / 95 |
11 | | 05'57" (+00'11") | 1002 / 11016 | 174 / 96 |
12 | | 06'21" (+00'35") | 1002 / 12019 | 171 / 91 |
13 | | 05'59" (+00'13") | 1001 / 13020 | 174 / 95 |
14 | | 12'03" (+06'17") | 1000 / 14021 | 103 / 80 |
15 | | 23'53" (+18'07") | 82 / 14103 | 69 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
230.23 km mizuno wave rider 23 累積 :
12544.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 06'27" | 00:19'33" |
4 | 06'01" | 00:25'34" |
5 | 05'58" | 00:31'32" |
6 | 05'55" | 00:37'27" |
7 | 05'46" | 00:43'13" |
8 | 10'02" | 00:53'15" |
9 | 06'01" | 00:59'16" |
10 | 05'57" | 01:05'13" |
11 | 05'55" | 01:11'08" |
12 | 06'21" | 01:17'29" |
13 | 05'56" | 01:23'25" |
14 | 11'48" | 01:35'13" |
14.1 | 24'31" | 01:37'46" |