10.0 km | 00:53:52 | 05:23/km日期: 2021-05-12 21:16 - 總爬升: 278 m - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'08" / 05'20" / 05'15" / 05'24" / 05'20" / 05'31" / 05'24" / 05'20" / 05'22" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'19" (+00'09") | 1000 / 2000 |
3 | | 05'15" (+00'05") | 1000 / 3000 |
4 | | 05'24" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'10") | 1000 / 8000 |
9 | | 05'21" (+00'11") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 06'05" (+00'55") | 6 / 10006 |
5月累積里程 : 158.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'20" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'24" | 00:21'07" |
5 | 05'20" | 00:26'27" |
6 | 05'31" | 00:31'58" |
7 | 05'24" | 00:37'22" |
8 | 05'20" | 00:42'42" |
9 | 05'22" | 00:48'04" |
10 | 05'11" | 00:53'15" |
10.0 | 05'10" | 00:53'17" |