10.1 km | 01:40:23 | 09:56/km日期: 2015-02-28 08:32 - 卡路里: 467 Cal - 溫度: 18°C - 濕度: 71%
Pace: 08'42" / 09'07" / 08'34" / 09'39" / 08'59" / 10'33" / 09'59" / 11'20" / 11'57" / 10'43" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 1016 / 1016 |
2 | | 09'13" (+00'40") | 992 / 2009 |
3 | | 08'36" (+00'03") | 1019 / 3028 |
4 | | 09'31" (+00'58") | 1000 / 4028 |
5 | | 09'05" (+00'32") | 999 / 5028 |
6 | | 10'25" (+01'52") | 1016 / 6045 |
7 | | 10'03" (+01'30") | 1003 / 7049 |
8 | | 11'17" (+02'44") | 994 / 8043 |
9 | | 12'07" (+03'34") | 1005 / 9048 |
10 | | 10'31" (+01'58") | 1005 / 10053 |
11 | | 10'08" (+01'35") | 44 / 10098 |
繼續跑河濱,今日陪翔哥,很多跑友都幫翔哥加油打招呼,後面幾乎都用走的,終於被關門了。
2月累積里程 : 78.85 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'07" | 00:17'49" |
3 | 08'34" | 00:26'23" |
4 | 09'39" | 00:36'02" |
5 | 08'59" | 00:45'01" |
6 | 10'33" | 00:55'34" |
7 | 09'59" | 01:05'33" |
8 | 11'20" | 01:16'53" |
9 | 11'57" | 01:28'50" |
10 | 10'43" | 01:39'33" |
10.1 | 08'28" | 01:40'23" |