12.0 km | 01:55:34 | 09:37/km日期: 2021-05-11 18:15 - 總爬升: 403 m - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 11'38" / 10'43" / 07'30" / 06'21" / 26'50" / 51'13" / 06'06" / 06'18" / 06'16" / 10'26" / 07'10" / 31'34" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+08'42") | 1000 / 1000 |
2 | | 10'43" (+05'41") | 1000 / 2000 |
3 | | 07'29" (+02'27") | 1000 / 3000 |
4 | | 06'21" (+01'19") | 1000 / 4000 |
5 | | 13'19" (+08'17") | 1000 / 5000 |
6 | | 08'38" (+03'36") | 699 / 5699 |
7 | | 05'02" | 407 / 6107 |
8 | | 06'34" (+01'32") | 412 / 6519 |
9 | | 05'36" (+00'34") | 404 / 6924 |
10 | | 06'44" (+01'42") | 418 / 7342 |
11 | | 05'35" (+00'33") | 404 / 7747 |
12 | | 06'43" (+01'41") | 412 / 8159 |
13 | | 05'33" (+00'31") | 410 / 8570 |
14 | | 06'52" (+01'50") | 415 / 8985 |
15 | | 05'42" (+00'40") | 232 / 9218 |
16 | | 10'29" (+05'27") | 1000 / 10218 |
17 | | 07'07" (+02'05") | 1000 / 11218 |
18 | | 23'58" (+18'56") | 788 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
76.06 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 10'43" | 00:22'21" |
3 | 07'30" | 00:29'51" |
4 | 06'21" | 00:36'12" |
5 | 26'50" | 01:03'02" |
6 | 51'13" | 01:54'15" |
7 | 06'06" | 02:00'21" |
8 | 06'18" | 02:06'39" |
9 | 06'16" | 02:12'55" |
10 | 10'26" | 02:23'21" |
11 | 07'10" | 02:30'31" |
12 | 31'34" | 03:02'05" |
12.0 | 18'59" | 03:02'13" |