8.0 km | 01:05:19 | 08:08/km日期: 2021-05-11 19:23 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'23" / 05'41" / 11'30" / 10'39" / 09'44" / 10'22" / 05'44" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'59") | 1000 / 1000 |
2 | | 06'03" (+02'39") | 761 / 1761 |
3 | | 03'24" | 106 / 1868 |
4 | | 05'15" (+01'51") | 107 / 1975 |
5 | | 03'42" (+00'18") | 97 / 2073 |
6 | | 38'08" (+34'44") | 125 / 2198 |
7 | | 03'37" (+00'13") | 399 / 2597 |
8 | | 31'35" (+28'11") | 128 / 2725 |
9 | | 03'35" (+00'11") | 400 / 3126 |
10 | | 25'32" (+22'08") | 165 / 3292 |
11 | | 03'34" (+00'10") | 402 / 3695 |
12 | | 24'47" (+21'23") | 162 / 3857 |
13 | | 03'31" (+00'07") | 403 / 4260 |
14 | | 21'53" (+18'29") | 186 / 4446 |
15 | | 03'36" (+00'12") | 394 / 4841 |
16 | | 21'20" (+17'56") | 191 / 5032 |
17 | | 03'34" (+00'10") | 393 / 5426 |
18 | | 34'38" (+31'14") | 163 / 5589 |
19 | | 05'56" (+02'32") | 1000 / 6589 |
20 | | 05'19" (+01'55") | 1000 / 7589 |
21 | | 05'09" (+01'45") | 440 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'41" | 00:12'04" |
3 | 11'30" | 00:23'34" |
4 | 10'39" | 00:34'13" |
5 | 09'44" | 00:43'57" |
6 | 10'22" | 00:54'19" |
7 | 05'44" | 01:00'03" |
8 | 05'07" | 01:05'10" |
8.0 | 04'55" | 01:05'19" |