9.1 km | 00:37:09 | 04:04/km日期: 2021-05-11 17:02 - 平均心率: 170 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 03'30" / 03'31" / 04'26" / 04'17" / 03'37" / 04'14" / 04'26" / 03'39" / 03'56" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 413 / 413 |
2 | | 03'27" (+00'02") | 421 / 835 |
3 | | 03'31" (+00'06") | 415 / 1250 |
4 | | 03'33" (+00'08") | 413 / 1663 |
5 | | 03'35" (+00'10") | 410 / 2074 |
6 | | 03'36" (+00'11") | 411 / 2485 |
7 | | 03'34" (+00'09") | 414 / 2900 |
8 | | 13'46" (+10'21") | 146 / 3047 |
9 | | 03'30" (+00'05") | 407 / 3454 |
10 | | 03'39" (+00'14") | 407 / 3861 |
11 | | 03'38" (+00'13") | 410 / 4272 |
12 | | 03'36" (+00'11") | 411 / 4684 |
13 | | 03'33" (+00'08") | 415 / 5099 |
14 | | 03'39" (+00'14") | 408 / 5508 |
15 | | 03'40" (+00'15") | 411 / 5920 |
16 | | 12'39" (+09'14") | 158 / 6078 |
17 | | 03'36" (+00'11") | 409 / 6488 |
18 | | 03'39" (+00'14") | 411 / 6899 |
19 | | 03'38" (+00'13") | 416 / 7316 |
20 | | 03'36" (+00'11") | 416 / 7732 |
21 | | 03'38" (+00'13") | 411 / 8144 |
22 | | 03'40" (+00'15") | 410 / 8554 |
23 | | 03'38" (+00'13") | 402 / 8956 |
24 | | 13'25" (+10'00") | 150 / 9107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 122.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'31" | 00:07'01" |
3 | 04'26" | 00:11'27" |
4 | 04'17" | 00:15'44" |
5 | 03'37" | 00:19'21" |
6 | 04'14" | 00:23'35" |
7 | 04'26" | 00:28'01" |
8 | 03'39" | 00:31'40" |
9 | 03'56" | 00:35'36" |
9.1 | 14'36" | 00:37'10" |