11.8 km | 01:28:12 | 07:28/km日期: 2021-05-11 06:13 - 平均心率: 170 - 卡路里: 679 Cal - 總步數: 13790 - 平均步頻: 156 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'52" / 06'52" / 06'43" / 06'25" / 08'37" / 07'10" / 06'01" / 06'09" / 06'20" / 06'22" / 06'10" / 18'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'50") | 1001 / 1001 | 174 / 83 |
2 | | 06'51" (+00'49") | 1000 / 2001 | 174 / 83 |
3 | | 06'41" (+00'39") | 1002 / 3004 | 175 / 84 |
4 | | 06'27" (+00'25") | 1002 / 4006 | 176 / 87 |
5 | | 08'42" (+02'40") | 1001 / 5007 | 138 / 83 |
6 | | 07'03" (+01'01") | 1000 / 6007 | 166 / 85 |
7 | | 06'02" | 1000 / 7008 | 182 / 90 |
8 | | 06'11" (+00'09") | 1002 / 8010 | 180 / 89 |
9 | | 06'20" (+00'18") | 1000 / 9010 | 178 / 88 |
10 | | 06'23" (+00'21") | 1001 / 10011 | 177 / 88 |
11 | | 06'14" (+00'12") | 1001 / 11012 | 178 / 89 |
12 | | 18'17" (+12'15") | 778 / 11790 | 76 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
230.23 km ![](images/shoe.png)
mizuno wave rider 23 累積 :
12507.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 06'43" | 00:20'27" |
4 | 06'25" | 00:26'52" |
5 | 08'37" | 00:35'29" |
6 | 07'10" | 00:42'39" |
7 | 06'01" | 00:48'40" |
8 | 06'09" | 00:54'49" |
9 | 06'20" | 01:01'09" |
10 | 06'22" | 01:07'31" |
11 | 06'10" | 01:13'41" |
11.8 | 18'20" | 01:28'12" |