11.0 km | 01:02:18 | 05:39/km日期: 2021-04-24 09:27 - 卡路里: 765 Cal - 平均步頻: 166
Pace: 06'04" / 06'51" / 05'14" / 05'10" / 05'09" / 05'01" / 05'06" / 05'21" / 07'27" / 05'24" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'02") | 1000 / 1000 |
2 | | 06'51" (+01'50") | 1000 / 2000 |
3 | | 05'13" (+00'12") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'20") | 1000 / 8000 |
9 | | 07'26" (+02'25") | 1000 / 9000 |
10 | | 05'24" (+00'23") | 1000 / 10000 |
11 | | 05'31" (+00'30") | 998 / 10998 |
4月累積里程 : 102.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'51" | 00:12'55" |
3 | 05'14" | 00:18'09" |
4 | 05'10" | 00:23'19" |
5 | 05'09" | 00:28'28" |
6 | 05'01" | 00:33'29" |
7 | 05'06" | 00:38'35" |
8 | 05'21" | 00:43'56" |
9 | 07'27" | 00:51'23" |
10 | 05'24" | 00:56'47" |
11.0 | 05'32" | 01:02'19" |