20.3 km | 12:26:24 | 36:50/km日期: 2021-05-09 03:35 - 總爬升: 1440 m - 平均心率: 105 - 卡路里: 2717 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 16'19" / 16'24" / 17'40" / 19'22" / 17'31" / 17'11" / 18'32" / 17'33" / 36'49" / 56'30" / 64'23" / 76'14" / 59'36" / 62'10" / 26'27" / 37'55" / 55'06" / 43'39" / 33'56" / 42'22" / 41'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'18" | 1000 / 1000 |
2 | | 16'23" (+00'05") | 1000 / 2000 |
3 | | 17'40" (+01'22") | 1000 / 3000 |
4 | | 19'22" (+03'04") | 1000 / 4000 |
5 | | 17'31" (+01'13") | 1000 / 5000 |
6 | | 17'10" (+00'52") | 1000 / 6000 |
7 | | 18'31" (+02'13") | 1000 / 7000 |
8 | | 17'34" (+01'16") | 1000 / 8000 |
9 | | 36'47" (+20'29") | 1000 / 9000 |
10 | | 56'30" (+40'12") | 1000 / 10000 |
11 | | 01:04'23" (+48'05") | 1000 / 11000 |
12 | | 01:16'13" (+59'55") | 1000 / 12000 |
13 | | 59'36" (+43'18") | 1000 / 13000 |
14 | | 01:02'10" (+45'52") | 1000 / 14000 |
15 | | 26'26" (+10'08") | 1000 / 15000 |
16 | | 37'55" (+21'37") | 1000 / 16000 |
17 | | 55'06" (+38'48") | 1000 / 17000 |
18 | | 43'38" (+27'20") | 1000 / 18000 |
19 | | 33'41" (+17'23") | 1000 / 19000 |
20 | | 42'36" (+26'18") | 1000 / 20000 |
21 | | 41'41" (+25'23") | 258 / 20258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 207.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 16'24" | 00:32'43" |
3 | 17'40" | 00:50'23" |
4 | 19'22" | 01:09'45" |
5 | 17'31" | 01:27'16" |
6 | 17'11" | 01:44'27" |
7 | 18'32" | 02:02'59" |
8 | 17'33" | 02:20'32" |
9 | 36'49" | 02:57'21" |
10 | 56'30" | 03:53'51" |
11 | 64'23" | 04:58'14" |
12 | 76'14" | 06:14'28" |
13 | 59'36" | 07:14'04" |
14 | 62'10" | 08:16'14" |
15 | 26'27" | 08:42'41" |
16 | 37'55" | 09:20'36" |
17 | 55'06" | 10:15'42" |
18 | 43'39" | 10:59'21" |
19 | 33'56" | 11:33'17" |
20 | 42'22" | 12:15'39" |
20.3 | 41'37" | 12:26'25" |