15.0 km | 01:59:12 | 07:56/km日期: 2021-05-09 17:28 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'47" / 07'56" / 08'08" / 08'19" / 08'46" / 08'12" / 08'00" / 08'23" / 07'58" / 08'14" / 07'55" / 07'52" / 08'17" / 07'45" / 06'57" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'05") | 1000 / 1000 |
2 | | 07'56" (+00'59") | 1000 / 2000 |
3 | | 08'08" (+01'11") | 1000 / 3000 |
4 | | 08'18" (+01'21") | 1000 / 4000 |
5 | | 08'23" (+01'26") | 1000 / 5000 |
6 | | 08'11" (+01'14") | 1000 / 6000 |
7 | | 08'00" (+01'03") | 1000 / 7000 |
8 | | 08'04" (+01'07") | 1000 / 8000 |
9 | | 07'58" (+01'01") | 1000 / 9000 |
10 | | 07'54" (+00'57") | 1000 / 10000 |
11 | | 07'54" (+00'57") | 1000 / 11000 |
12 | | 07'52" (+00'55") | 1000 / 12000 |
13 | | 07'44" (+00'47") | 1000 / 13000 |
14 | | 07'44" (+00'47") | 1000 / 14000 |
15 | | 06'57" | 1000 / 15000 |
16 | | 05'02" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 164.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'56" | 00:15'43" |
3 | 08'08" | 00:23'51" |
4 | 08'19" | 00:32'10" |
5 | 08'46" | 00:40'56" |
6 | 08'12" | 00:49'08" |
7 | 08'00" | 00:57'08" |
8 | 08'23" | 01:05'31" |
9 | 07'58" | 01:13'29" |
10 | 08'14" | 01:21'43" |
11 | 07'55" | 01:29'38" |
12 | 07'52" | 01:37'30" |
13 | 08'17" | 01:45'47" |
14 | 07'45" | 01:53'32" |
15 | 06'57" | 02:00'29" |
15.0 | 06'42" | 02:00'32" |