8.7 km | 00:49:08 | 05:40/km日期: 2021-05-09 17:08 - 平均心率: 151 - 卡路里: 384 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'09" / 05'38" / 05'34" / 08'00" / 06'08" / 12'34" / 06'03" / 18'59" / 23'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'45") | 1000 / 1000 |
2 | | 05'37" (+02'12") | 1000 / 2000 |
3 | | 05'34" (+02'09") | 1000 / 3000 |
4 | | 06'01" (+02'36") | 1000 / 4000 |
5 | | 06'08" (+02'43") | 1000 / 5000 |
6 | | 06'00" (+02'35") | 1000 / 6000 |
7 | | 06'02" (+02'37") | 1000 / 7000 |
8 | | 05'49" (+02'24") | 31 / 7031 |
9 | | 03'25" | 66 / 7097 |
10 | | 03'27" (+00'02") | 68 / 7165 |
11 | | 03'35" (+00'10") | 63 / 7229 |
12 | | 03'36" (+00'11") | 63 / 7293 |
13 | | 03'28" (+00'03") | 71 / 7364 |
14 | | 05'02" (+01'37") | 1000 / 8364 |
15 | | 03'59" (+00'34") | 289 / 8653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 35.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'38" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 08'00" | 00:25'21" |
5 | 06'08" | 00:31'29" |
6 | 12'34" | 00:44'03" |
7 | 06'03" | 00:50'06" |
8 | 18'59" | 01:09'05" |
8.7 | 23'20" | 01:24'21" |